Preferably meals or something I can get easily
>>6266507
go to transhelp or something. There isn't really anything that you can eat or drink that will increase estrogen to the point where it will alter your hormonal levels. Stay away from red meat and excessive carbs, sure, but unless you spend all goddamn day chugging soy milk not a damn thing is going to happen.
>>6266507
Eating estrogen wont doo much as androgen receptors are busy dealing with the testosterone. You need antiabdrogens, which happen to make you infertile (bicalutamide os the only one that doesnt cause permanent infertility).
Get hrt from online pharmacies
There are no HRT alternatives that will affect you in any meaningful way.
>>6266507
Why do you want more estrogen? (Basically asking whether if you're trans, femboy, or agp)
Dont trust em.
Try pueraria mirifica for estro, finasteride for dht and spearmint capsules for dht and testosterone. Ainterol herbs sells good concentrated pueraria, most other vendors are scammers.
You wont look like a chick but it slows down t wrecking you and makes u a tad girlier looking.
estradiol injected into your ass
inhousechemist dot vu
no script needed. herbs dont work.
>>6267403
>Try pueraria mirifica for estro, finasteride for dht and spearmint capsules for dht and testosterone
Or just estradiol, spiro/cypro, if you're going to use pharmaceuticals.
Stop eating meat
Force your body into protein starvation to lose muscle mass
Eat lots of green leafy veggies and eat all of the fruit
