So my face passes, but my body is "ehh," what are the best methods, healthy or not, to fix this mess, besides the hormones I'm already on.
>>5975044
Can we take a look?
Are we talking non-characteristic muscles? For that the best method is dieting. The body will slowly break down muscle as well as body fat, because it's dumb. I dunno if HRT will affect how your muscles develop in the future, if you have any interest in working out.
If you're just fat, then the same advice applies. Keto works really fast if you do it properly.
>>5975044
Good news is that face is key. The body is much easier to manipulate.
In order...
Cut processed sugar, dyes, and artificial crap from your diet.
Diet to 5lbs less than you ultimately want to be.
Weight gain with light to medium resistance, focus on glutes. Slight training for chest. Gain the five pounds back SLOWLY while doing this. Leave the rest alone.
Continue to not eat garbage.
????
Profit.
>>5975044
For the body you can also select clothing that highlights and hides good and bad aspects.
>>5975073
Why are processed sugars bad for you? I mean, not in general, just when trying to lose muscle. What do I fill my diet with then - a lot of protein is obviously a big no-no.
