how come europoors (besides the brits) eat such a small breakfast? dont you know breakfast is the most important meal of the day?
probably why most of you are such manlets
they call it the continental, even here
it done because they eat multiple times a day, 4-5
No time for breakfast apart from coffee and a bowl of yogurt
Not a manlet tho, 185 cm :^)
>>60909392
193 cm (6 ft 3 in)
105 kg (230 lb)
Come at me.
>Amerishit trying to teach me about proper nutrition
ok
bro do you know that I can make a huge breakfast for myself if I want to?
It's not like i'm a stereotyped machine
In fact I usually have a 1000kcals breakfast to hang on until lunch at work
it usually consists of 150 g of various cereals, 300g of cottage cheese, 200g of tofu, 50g of berries, an apple, 300ml of skimmed milk and a fucking YOGHURT to top it off
That's how i keep myself fit
I'm not into that fat shit, sausage and stuff I mean wtf
>>60909392
>probably why most of you are such manlets
>United States 1.763m 5' 9.5"ft
>>60909585
He has a point tho.
>>60909635
>tofu
I don't eat breakfast
>>60909686
>tips ball cap
>>60909635
literally no-one cares
>>60909678
What's your problem son?
Excellent source of protein and rather bland in taste so can fit almost everywhere
>>60909392
i eat mostly 2-3 times a day. just make sure i get my 200 gramms of protein, with quark, milk, tuna, beans and rice and meat.
175 cm
105 kg
pure muscle.
eating good food=/=eating lots of shit food
>>60909734
Keep eating your sausages fo
>>60909392
Very few Brits eat a full english more than once a week.
My usual breakfast is toast, butter and marmite.
>>60909771
what i say it doesnt matter how much you eat as long as you get over 200gramm of proteins and exercise with full compund movements.
>>60909815
>and marmite
>>60909392
The English breakfast isn't a breakfast people eat everyday.
>>60909771
>175 cm
>105 kg
>pure muscle.
cycle specs?
>>60909786
don't you have hooligans to be dealing with Pierre?
>>60909950
they went for a swim lately
>>60909533
you are fat ivan
Because large breakfasts are a thing of the middle ages, when you'd wake up with the sunrise and the next meal you'd see was lunch.
Nowadays people have one or two other snacks between breakfast and lunch.
>>60909913
i dont even take whey or creatine(useless in my opinion)
my philosophy is high reps with high weights and eating 200g of protein and lil bit of cardio.
i know i would be much bigger with roids, but i dont see the point people already say iam taking them without even seeing them in my life.
>>60909734
>190cm master race
showing his face anywhere ever
>>60909635
cool breakfast, international friend :)
>>60910005
N-no I'm n-not...
>>60909771
you are the same height as me and you literally weight twice as much ROFL
froci
>>60910043
Nigga you won't fool me if you're not on steroids then you don't have 105kg of pure muscle.
who do you try to impress my wizzle?
still looks like a rather good routine, keep it going bra
>>60910064
Thank you Pekka, I'd hand you a bowl if I could
>>60910075
Your legs are fat tbqh
Quark and oat porridge master race.
With a cup of coffee on the side of course
>>60909815
>not marmalade
>>60910133
>>60910133
>Nigga you won't fool me if you're not on steroids then you don't have 105kg of pure muscle.
dis is typical muslims arguement
>if i cant get big
>he cant get big, so he must use roids
all excusses.
>>60909392
That's more than I eat in a day. Breakfast isn't really necessary anyway.
>>60909643
thats factoring mexicans you stupid fuck, white americans are the tallest whites by far
>>60910392
its the most important meal of the day
>>60910339
>dis is typical muslims arguement
That's on you Rasheed
I get it, your shooting kebab schnitzels up your ass
>>60910088
I am Greek.
If you think Brits eat English breakfast every day then you're an idiot
>>60910526
I am Greek, must been my spartan genes.
Here is my foto, check out my ass, no dots of injections.
I also have a big cock.
>>60909392
>chicano calls the Dutch and Dinarics manlets
>>60910422
Damn i feel pumped up, i go hit them weights.
>breakfast is the most important meal of the day
still believing this outdated shit
>>60909750
Soy is riddled with oestrogen anon. males should stay away from it.
>>60910422
Suuuure
>>60909392
Cultural thing maybe, in France the biggest meal is the dinner. Because generally people have the time to cook the evening after the work.
The first after the wake up is just a cup of tea/coffe with slice of bread and it's over.
>>60909392
implying that one cup of coffee is not enough
I would eat a breakfast like that everyday if I wasn't so sleepy in the mornings. Instead I just eat instant oatmeal
>>60909392
To anglos.
>>60911331
males should be fit before all.
which is not the case of 90% of the english population including you
>>60911476
I assure you I am fitter than you, you silly shitposting twat.
>>60909392
Because continental yuropoors are too poor to afford breakfast kek
>>60911549
>I am fitter than you
honestly doubt it.
>>60911629
Is it true that you can afford eating at mcdonalds every day?
>>60911793
Anyone can. They have a dollar menu
>>60910422
I think Nords are taller on average but I'm certain we're taller than your average Frenchy or Bongy.
>>60911703
That's nice, you effeminate tofu eating surrender monkey.
>>60909392
>complaining about euros eating croissants and coffee instead of dog food with assorted candies like in Murrica
>>60911331
You know you're on 4chan, right..?
