Who here /fat fuck/?
how fat are you? I'm like 20% bodyfat and I hate it
>>60702582
im 21-22% bodyfat
just kill me
>>60702582
>>60706068
how do you homos measure bodyfat?
>>60706068
>fatties would rather die than excercise
>>60706138
bmi calculator
>>60706157
its ok id still be ugly and hate myself even if i was skinny
>>60702582
Get out and go for daily walks and throw some jogging in there too, cut back on your portion sizes for meals, eat healthier and in time you'll lose the weight, oh and drink lots of water, ditch the pop and cut back on the booze, no need to go to the gym, it's not rocket appliances.
>>60706295
But I want to preserve my strength and muscle mass
>>60706138
>how do you homos measure bodyfat?
And using your eyes
>>60706654
Then get some dumbbells and throw some lifting into that routine, stop making excuses, tubby.
>>60702582
20% is not fat, you cunt
BMI 26((
I'm fucking fat
>>60706138
according to this calculator.net/body-fat-calculator.html i have 1.3%
am i kawaii desu? :3
>>60706765
I lift you fucking idiot
Im stronger than you
130 kf is reporting in.
A few weeks ago a doctor from hospital where i casualy walk from time time cause I have been having high blood presure sicne 10, told me polightly me that i ought to change something with the way I'm looking right now if I want not to die from heat attack or stroke.
BMI 17 YOLO
>>60706773
>20% is not fat, you cunt
Maybe for fatass normal people but anything above 12-15% is fat
>tfw i'm borderline underweight
wew
>>60702582
of course me, being from fatland itself
>>60707153
What's is your weight?
>>60706920
IN some countries 19 is already considered underweight.
>>60706883
15-20% is considered normal and healthy for most adult men provided they're getting their 30 mins of exercise daily. Women have higher fat% because they have breasts and more fat in the hips; they also have lower overall metabolism which can contribute to weight gain and mitigates both weight loss and muscle gain.
Meanwhile, 12% is actually pretty low. That's the athletic end of things. One should only expect 12% if you're on a starvation diet or you are a distance runner. Stop spreading misinformation. I bet you shitpost about dick length too.
>>60707430
found the micropenis lads
>>60707223
around 150 pounds, no muscle
>>60707430
>One should only expect 12% if you're on a starvation diet or you are a distance runner.
Are you retarded? 12% is not a "starvation diet" you fat lazy fuck
>>60707532
Well sucks to be you. Here is a cute one to chear you up, nigga.
>>60707532
Why don't you start eating and lifting?
>>60706920
>180cm\64kg
Im almost underweight.
178cm, 110kg
>>60706781
>30%
>35%
Looks like they are in the wrong order
>>60702582
I'm the contrary, I'm a skinnyfuck. People make fun of me because of that.
>>60709939
this is weak, post them naked
i can't masturbate to this
>>60708070
dios mio you landwhale!
>>60710012
still weak
post spread asshole
>>60702582
I'm very skinny. Almost too skinny.
>>60710120
RARE
A
R
E
>>60710071
I do not agree, please post more
>>60710211
more
post it all
>>60710211
This is not even cp
>>60710300
yeah this is just weak and pathetic
>>60710374
where to get a gf like this?
>>60706920
>24
wew lads
>>60710415
First log off 4chan
then kys
>>60710504
Ok step one done, how should I perform step two?
People are getting used to this
You're gonna have to post something REALLY unforgivable if you want your (you)s
>>60710712
Why don't you ever post them getting fucked?
This is just getting boring now, I feel like yawning at this point
why dont you just eat less?
>>60710879
>a donut cumburger with fried roaches
I'd lose some weight with a diet like this because I'd send it to trashcan all the time.
>>60710544
Rub ky jelly all over yourself
>>60711315
You are quite wise dear friend
I'm pretty skinny desu
>>60702582
my uncle just died today at the age of 35 from being unhealthy. Just wanted to let ya know your suffering will be short friend.
>be 230 6'1''
>squat, bench, and deadlift way past my weight
>eat clean and run 3x a week
>Have linebacker body type
>Doctor weighs me with my steel toes on and says I'm unhealthy
>he's twiggy as fuck and smokes
>see him in the gym curling 15's a week later
How can you not stay fat? Eating sweets is just so good it hurts me, too much pleasure
>>60710120
IGLOO
G
L
O
O
