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/adv/ didn't help me.

Hello, anons. I feel like I need your help.

I am 19, almost 20 male from Russia. Recently, I've realised, that I am living my life the wrong way.

For years I had inferiority complex and had suffered from mild depression and anxiety during puberty (yes, it was an official psychiatric's diagnosis), at one point I overcame it with changing my lifestyle and socializing, but I assume it came back in a more subtle way: for the last 2 years I suffer from chronic anxiety and procrastination.

Judging objectively, I realise that in fact, I am probably a handsome man. I have finished school with all grades being excellent, my first real kiss with a girl was initiated not by me, but by a girl. Despite all of that, my psychological shortcomings and complexes hold me back from perfecting myself and doing something productive with my life.

I procrastinate and lack motivation, I can't find harmony and develop a sensible life attitude. I started practising nofap, gym with exercise diary and attempting to forge a to-do list to keep my goals more realistic, but it won't solve my core problem, which is my life attitude.

How do I deal with anxiety, how do I cope with violence and stupidity of people, which makes me feel depressed? I want to change myself, to be productive, feel harmonic and spread it to other people. I want to step over my insecurities, to meet any danger or grievance with elusive smile and an uncrushable inner balance. My own self holds me from becoming, whom I want to be, from living my potential to its maximum.

Tell me about your personal experience, if you had any, which could help me solve my problem.

Thanks and have a good day!