>Go to gym after not going for a while
>Get fucking bullied in the change room when I take off my shirt because of gyno and having wider hips than shoulders
WHAT THE FUCK GUYS
IM THERE TO IMPROVE WHY DO YOU HAVE TO BULLY ME
Sorry mate, it was just banter.
>>58769580
No it's not fucking banter to take my shirt and throw it in the shower, laugh at me calling me a semi-successful MtF and asking when I'll start using the correct changeroom
>>58769559
Poor man.
In my gym, almost 50% of people are fat.
>>58769559
Tell them that you juiced hard once and that's where the gyno came
>>58769559
Wow,what a bunch of faggots,people here always try to give you good tips about working out when they see you're a bit out of shape or willing to help you out when you're exhusted,just ignore them,or piss in their water bottle
>>58769559
And yet people still believe that Canadians are overall nice, polite folk.
> bullying someone who joined a gym in order to get /fit/ in the first place
I have seen nothing like that in my gym. People can be cunts sometimes.
>>58769826
chera dorogh megi, bache poroo :^)
>>58769559
become home gym masterrace
Moreover, anyone don't talk to strange persons in my gym.
>>58769911
hame ba ham khobean to bashgah ha to iran,to kharej mesle inke hame faggotan
>>58769741
>Poor man.
>In my gym, almost 50% of people are fat.
How is this possible? Isn't only like 2% of Japanese population obese?
>>58770018
KIR TO KOSE JENDE NANAT
UBKIRAM TO SOORAT PAPAM, UBKIRAM TO KOSE JENDE NANAT
KOONKESH KIR
>>58769559
Here in Brazil this is normal. You just get used to it.
>>58770067
You too :^)
>>58769986
Are you muscly, Nippon-san?
>>58770173
:)
It's the only farsi words I know. Am I any good? Did you understand?
>>58770020
Perhaps, fat people in Japan aren't regarded fat in Canada?
>>58770018
Your language is gibberish.
>>58770292
Are you big?
I've heard it's almost impossible to get AAS into Japan because even Needles need to be accompanied by a prescription
>>58769559
theyre not gonna make it
you have to make it
>>58769559
>gyno
Why don't you just get rid of it?
>>58770271
10/10 top tier insults.But you look mad when you use them
>>58770438
It costs thousands of dollars
>>58769559
>THE ROACHES ARE IN THE PROTEIN POWDER AGAIN
>>58770466
So save up.
>>58769559
what kind of people make fun of dyels in the locker room?
>>58770543
Maybe they're right, maybe I should just become a trap
My genetics are shit
>>58770368
I'm not big. 164cm and 60kg. I'm smaller than Japanese average, and am considered as fat.
What does the AAS stand for?
>>58770624
Sterons
>>58770617
you may as well just stay fat vs. becoming some faggot
>>58770616
Probably manlets
>>58769559
>see a shit thread
>surprise surprise a maplenigger made it
Canadian rangeban when?
>>58770018
wew
e
w
>>58770690
I'm just tired of getting bullied
I'm not mean to anyone, I just want to work on becoming stronger
>>58770756
Hopefully soon, at least Australians were funny
>>58770656
Ok now I got it.
I haven't ever heard that bringing steroids into Japan is prohibited by laws.
>Spent all of life skinny or lean swimmer-mode until mid 20's
>As kid, tried hard to stop being a twig
>For the first time in my life, Im getting fat
>Belly and moobs appearing
>Gained 10kg in past year
literally have no idea why people are still responding to this canadian, all his posts are lies
>>58770881
>literally have no idea why people are still responding to this canadian, all his posts are lies
You're right :)
I'm actually 205 5'11, highbar squat 415 for reps.
This was just an experiment to see which countries are the nicest on the issue of gym bullying.
>>58769826
Irka dirka Allahu Akbar.
>>58771507
Shut up go clean some toilets in the UK
Lmao
>>58770756
>>58770795
>still butthurt that a good chunk of Aussies got rangebanned while we're left unscathed
dumb amerifats
>>58772273
This lmao
Canadians will never fall, we are the strongest nation when united in shitposting
>>58770455
Lemme try.
ZANGA MA SHOR BATI.
("Afghan Farsi," might be inscrutible.)
>Do leg lifts every other day
>Absolutely blast them
>Take protein, etc all that jazz
>Still have flabby chicken legs
IT'S NOT FAIR
>>58770769
In the case that this whole thread isn't bait...
Eat at a caloric deficit (300-500 below your recommended calorie intake, which is based on your weight and activity level) and do bench press (flat or decline, not a fan of incline personally)
>go to gym
>a 40 something year old fit woman (not MILF material though) tells me to never squat below parallel and to never touch the barbell to my chest when doing a bench press
Is this true or stupid broscience?
>>58772697
Gains Goblin 2bh
>>58772582
>leg lifts
Waste of time
Do squats and deadlifts, make sure you do them with perfect form. They'll destroy you and you'll walk like your legs are made of jelly but your legs will get big fast
>>58772697
She doesn't what she's talking about desu
Who cares what they say or think!
Get a pull up bar and improve upper body strength and mass.
>>58769559
>been bulking since August
>up around 30 pounds
>still 5 pounds left to go
>slight sag in my titties
>sides are a bit softer
>nowhere near as tubby as I used to be but I feel worse than I did then
>>58774347
>30 pounds in less than a year
I hope you recognize like 25 of those lbs are fat or water weight.
You're bulking too hard bucko
