>tfw no Russian 'g'f
>>56703056
muh dick
anyways they suddenly turn to Grandmas when they reach 30
bad feels
>>56703056
russian girls are pretty, but they are dead inside
t. expert
>>56703090
That is a lie to prevent other women from committing suicide.
I want to learn Russian
>>56703272
no they not, they have a lot of fire and personality but are beautiful too mostly
>>56703421
I did post a girl though
when exactly did thick lips become a thing ?
this looks so commom now it pisses me off 9 out 10 models look like that
>>56705088
botox became cheaper
>>56703056
It sucks. The truth is that you have to be muscular and outgoing to get a girlfriend of any nationality. Girls hate shy and average-looking guys, which is really depressing to think about. I envy people who manage to get gfs. I'm doomed to be single for life.
>>56705231
>muscularity
>hard
Buy some weights pussy.
>>56705273
What routines do you do? You still have to be outgoing too.
>>56705324
>go to a gym
>do pic related
>eat less sugar and flour made shit
>search for some social activities, etc
>>56705324
Not him but it's easier to be outgoing when you feel good about how you look and feel more comfortable in your skin
I do mostly compound movements - pullups, chinups, dumbbell rows, barbell military press, benchpress, squats, deads I'm sure you get the picture
I also supplement it with certain movements like the ab cable crunch, and the lunge
>>56705324
I just bought weights recently myself because I'm sick of being a fat nerd. I want to be a hot nerd.
But I've done the research and it's pretty obvious that getting muscles is entirely about maintaining a healthy diet and lifting three times a week. Not hard shit. You can buy dumbbells if you're too anxious to go to a gym.
If you're good-looking you can meet girls on dating sites pretty easily. Unless you're socially retarded, actually talking to women after you've met them is easy, even if you're an anxious wreck like I am.
>>56705605
True, diet is actually more important than training for body composition
Dumbbells are a good way to prepare yourself for compound movements since they will work your stabilizer muscles more than a barbell wil
>>56705427
>>56705446
>>56705605
>>56705721
Some general fitness questions because I'm too lazy to go to /fit/:
Is bread and carbs in general bad in general?
How often should one exercise?
How much time should be given for a muscle to recuperate from a workout day?
How long should a workout session be?
How intense should a workout be?
What would an ideal diet consist of?
Is eating before sleeping bad for you?
Do test pills work?
Most optimal time to work out?
Thanks in advance for any answers, lads.
>>56706013
http://liamrosen.com/fitness.html
>>56703056
>tfw no fake american wife
>>56706081
Dude, please hook me up with one of your sisters, or female cousins. I'll be your best bro forever.
>>56706081
Cheer up, Sergey. Some day you will meet a beautiful woman willing to commit visa fraud for you. You just have to put yourself out there and offer a large sum of money.
>>56706013
>Is bread and carbs in general bad in general?
No
>How often should one exercise?
3 days in a week
>How much time should be given for a muscle to recuperate from a workout day?
Depends on your body. 2-4 days on average
>How long should a workout session be?
About 2h with cardio
>How intense should a workout be?
Strange question. I pretty intense I guess.
>What would an ideal diet consist of?
70% protein, and 30% everything else. Low carb diet is pretty exhausting so keep away from it when you try to gain muscles.
>Is eating before sleeping bad for you?
No
>Do test pills work?
?
>Most optimal time to work out?
Depends on your schedule. But I think 4-5 after sleep it's the best time
>>56706081
Can you handle the Christianity and guns though?
>>56706013
>Is bread and carbs in general bad in general?
there are better sources like lentils, eat bread early in the day, not before going to bed.
>How often should one exercise?
3 times a week, reasonably intense
>How much time should be given for a muscle to recuperate from a workout day?
depends on the routine, at least 3 days if you're not being a pussy with the weights. Doing something like this>>56705427 one day interval is fine.
>How long should a workout session be?
No more than 1 hour.
>How intense should a workout be?
easy in the first weeks, then with weights that barely allow you to do 10 reps
>What would an ideal diet consist of?
less carbs and sugar and more lean meat, vegetables, and low fat dairy products. Avoid fried things, sweets and alcohol.
>Is eating before sleeping bad for you?
Not if you eat something light, something with proteines it's ideal, specially after a training day
>Do test pills work?
Better don't fuck up your body with hormonal shits
>Most optimal time to work out?
1 or 2 hours after breakfast or lunch 4me
>russians have girls like this
>they still think they have it hard
>>56706312
>nuts (contains estrogen)
>whole grains (contains estrogen)
>canned fish (contains estrogen and a bunch of other toxic shit)
gr8 guide
>>56706377
What if he's trying to become a trap?
>>56706377
Meh, nobody it's going to eat 2kg of nuts, grains and canned fish per day to make a difference
>>56706316
>Russian anons on 4chan live among these beautiful angels
>They can easily make them their girlfriends
>They decide to jack off to anime girls instead
>>56706756
>They can easily make them their girlfriends
if any of us were able to make a girl to a girlfriend we wouldnt be here
>>56706059
>>56706263
>>56706312
Much obliged, anons.
>>56706871
I have a girlfriend, and I'm still here
>>56706896
It doesn't count if she's not russian desu lad
>>56703056
what's going on with her lips?
>>56703056
don't know that feel lad
>>56703056
it hurts
>this is considered a 3/10 in Russia
>tfw no petite russian skater gf
>>56706756
> easily
>>56707570
He is right, it is easy to get them if you are a foreigner
>>56707619
if you are not beta autist
ftfy
>>56707570
Pish posh, you expect me to believe a Russian man has trouble picking up a lady?
>>56707804
yes
>>56707804
they usually hang around near people from caucasus (or other foreigners). They don't like local man. That's why everybody is telling you that every foreigner can pick up a girl here just because he is aforeigner.
>>56707325
2/10, and at a good day.
>>56703056
You don't even know the ego-centrism of Russian whores.
No wonder Russians punch them in their face, they deserve it.
>>56706871
I'm still here dude.
If you are unhappy without gf you'll be unhappy with gf too.
>>56703056
Russian women are whores desu
where were you when Kazakh qts surpassed Russian qts in every qt field imaginable?
>>56708755
>tfw no qt kazakh steppewaifu
https://www.youtube.com/watch?v=BjhsPFsDhLw
>>56708779
nice, makeup is thick though
>>56707804
If you have enough money - she is yours. If you have enough money and you are foreigner - my congratulations, they will fight for being yours.
https://www.youtube.com/watch?v=MxV3q8fztCc
