Hi /int/ what do i eat to lose weight so i can date a pretty girl
>>52755812
less
Air
Pingas
finnish pussy-wet enough for european-tight enough for asian
dust
>>52755829
but i want to still keep my gains
>>52755894
chicken
I knew you fat fucks didn't know the secret
>>52755812
>what do i eat to lose weight
you don't
>>52755812
Raw eggs
>>52755894
You can't keep your gains by eating less, you'll lose everything, mostly fat and a bit of muscle too.
All you have to do is exercise more
>>52755812
Why are you asking this on /int/ /b/ro? Fuck outta here.
>>>/fit/nessdickinyomouth
>>>/adv/
>>52755812
The less calories you beat the more protein you need to add
>>52755812
stay away from carbs,esp bread and sugary shit.
>>52755812
Surgery.
>>52755829
This
>>52755894
>my gains
I bet you just lift but do zero cardio don't you? Start running or cycling or w/e m8