he doesn't meditate

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>>334860
>he meditates

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>>334860

>she doesn't lift

I started but I'm worried about what it actually does.

I have terrible anxiety, it really holds me back but I also am a bit hyper at times, which I like. I'd hate for meditation to make me become some dulled zombie though.

>>334877

I have never heard of anyone meditating and then regretting it because they became dumber.

Like exercise, it can only help sharpen your mind.

>>334877
Meditation sharpens your awareness bruv.

>>334877
Meditation is supposed to ground you in the present moment. Becoming a zombie is the complete antithesis of that, you're either doing it wrong or doing it right and just buggin'

>>334885
>>334886
>>334897
Ok, guess I'll keep at it.

>I want to be less anxious
>But I want to learn how to be, not just pill it away

>>335131

There is no magic bullet for anxiety but a combination of meditation and cardiovascular exercise come pretty damn close.

Meditation is more than that. Have you never once thought "what happens when I peel away everything that isn't pure consciousness?"

>>334860
>He doesn't have a constructive hobby.