Routine thread
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Wondering if I can get some advice on the PPL routine I put together this morning? I've only been working out for a month or so, so I wanna know if I've got all the big muscle groups covered.
Also routine thread I guess?
>Push
Bench Press 5x5
Chest Press 5x5
Antigravity Press 3x8
Triceps pushdown 5x5
>Pull
Diverging seated rows 5x5
Diverging lat pull downs 5x5
Pullups 5x5
Curls 5x5
>Legs
Leg Press 5x5
Extensions 4-5x15
Lying Leg Curls 4-5x15
Calf Press 3x30
Thoughts? What have I missed?
not falling for the b8 m8
>>37946027
its actually not bait, what have i done wrong?
I think the obvious answer is no dead lift for pull and no squat for legs
>>37945989
Drink bleach - but first do some antigravity presses faget.
OP here's my PPL, r8 & h8 boys
PPLPPLx
Push
5x5 Bench
5x5 Press
3x8 Cable Flyes
3x8 Lateral Raises
3x8 Tricep Pushdowns
Pull
5x5 Deadlifts
5x5 Pendlay Rows
5x5 Lat Pulldowns
5x5 Seated Cable Rows
3x8 Shrugs
3x8 Barbell Curls
Legs
5x5 Squat
5x5 Romanian Deadlift
I've got a bum knee so no leg press, leg extension, or much other quad work.
5RMs:
DL: 255
Squat: 145 (again, knee)
Bench: 135
Row: 155
Press: 95 kill me please
I do full body 4x a week... How bad is that? I feel like I'm making good gains but it also feels stupid as fuck whenever people ask me what muscle group I'm doing and I say eveything... Wat do /fit/?
>>37950916
you can do this for a few more months before you need to space out your workload, so don't stop until you have to
>>37948811
How come people on here are obsessed with bench/deads/squats? All the workout advice seems to be
>bench more fgt
>dead more fgt
>squat more fgt
Don't other exercises work the same groups just as well? How come everyone is obsessed with recording their bench/deads/squats?
>>37951641
How do I know when to stop?
Anyone else follows pic related? I'm doing bent over rows after squats but I'm tired as fuck after it. Should I replace them with something else? Is there any reason why the rows are after squats? I know on the original GSLP upper body is done first, should I just do that?
