MEAL PLANS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
OK, /fit/izens, I need some concrete help. It's time for me to begin a new diet, or new way of eating, and I tried a couple times myself but failed miserably. Basically I need to similar to paleo, with lots of protein and vegetables, and almost no carbs. I look around the net and the meal plans are ridiculous - 20 ingredient and two hours to make each meal. Fuck that. I need simple, fast, good food. Realistic meal plans.
Breakfast is easy - sausage, eggs, what have you. It is lunch and dinner that are killing me.
>It is lunch and dinner that are killing me.
>>37944466
Chicken, broccoli, string bean, onion
- what spices?
- what oil did you use?
Looks very good.
>>37944456
Rice is a no-no for me now, and that sauce on the meatballs is probably full of sugar and salt and all kinds of shitty chemicals.
But looks good! thanks
>>37944855
>and that sauce on the meatballs is probably full of sugar and salt and all kinds of shitty chemicals
The ingredients are tomatoes, olive oil, water, herbs, salt and pepper
>>37944844
And salmon. Salt, pepper and an arrabiata spice. Olive oil. Cooked the salmon in butter with garlic, thyme and a lemon
>>37945122
How much do you spend a week on food? I'm trying to find a good meal plan myself, and this shit looks pretty good
>>37945309
Around 70 euros I think. The most expensive part is the meat
>>37945345
>The most expensive part is the meat
Definitely.
I spend about 70 dollars for two to three weeks worth of meat. I only buy the grass-fed, locally produced meat and it is shit expensive (I live in the Midwest, U.S.)
I consider mainstream, grocery-store meat a health hazard.
>>37945408
>I consider mainstream, grocery-store meat a health hazard.
>>37945458
Say what you want, I don't care. It is.
>>37945509
Lol top faggot
