Posture fix how?

>>37938467
Deadlift /thread

>>37938510
/rethread
Deadlift correctly........
/thread

>>37938510
THIS
H
I
S

File: 1467060711433.jpg (556KB, 1500x2122px) Image search: [Google] [Yandex] [Bing]

556KB, 1500x2122px

>>37938467
do 5x5 m8. also be conscious of your posture AT ALL MOTHER FUCKING TIMES

I have a tight back give me a lumbar lordosis, deadlifts make my back feel any tighter how do I loosen this up so my booty doesn't pop out like a I'm a bird in a National Geographic magazine.

>>37938697
Are you meant to be more horizontal on rows?

>>37939269
Chest and hip flexors in addition to mobility work and standing up straight.

youtube.com/watch?v=LT_dFRnmdGs

>>37939311
Depends if you're doing pendlay or Barbell Rows. Dunno why you don't just do pull/chin ups though

>>37938467
google upper cross and lower cross

File: hands-behind-back.jpg (8KB, 266x400px) Image search: [Google] [Yandex] [Bing]

8KB, 266x400px

put both hands behind your back
now hold both your hands together
push them down towards the ground
6'5" faggot here and this helps me out

>>37938467
Pull ups are what you're looking for bro. I can do like 16 now and got a great posture thanks to that

>>37938510
Just started lifting a few weeks ago. When should I start deadlifting? Im weak as shit.