Posture fix how?
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Posture fix how?
>>37938467
Deadlift /thread
>>37938510
/rethread
Deadlift correctly........
/thread
>>37938510
THIS
H
I
S
>>37938467
do 5x5 m8. also be conscious of your posture AT ALL MOTHER FUCKING TIMES
I have a tight back give me a lumbar lordosis, deadlifts make my back feel any tighter how do I loosen this up so my booty doesn't pop out like a I'm a bird in a National Geographic magazine.
>>37938697
Are you meant to be more horizontal on rows?
>>37939269
Chest and hip flexors in addition to mobility work and standing up straight.
youtube.com/watch?v=LT_dFRnmdGs
>>37939311
Depends if you're doing pendlay or Barbell Rows. Dunno why you don't just do pull/chin ups though
>>37938467
google upper cross and lower cross
put both hands behind your back
now hold both your hands together
push them down towards the ground
6'5" faggot here and this helps me out
>>37938467
Pull ups are what you're looking for bro. I can do like 16 now and got a great posture thanks to that
>>37938510
Just started lifting a few weeks ago. When should I start deadlifting? Im weak as shit.