>literally ate nothing but 6000 calories worth of chocolate and KFC today
LMAO just fuck my macros right up familia
>>37930952
but why?
>Drink a glass of water
>Wait 2 minutes
>Stick your fingers down your throat
>>37930967
Got drunk, went to a party, engorged on shit sobered up, kept eating cause slightly tipsy still, sobered up even more, realised what I'd done
>>37930952
Dirty bulking is fun, don't shame yourself for it.
>>37930996
>engorged
try again
>>37930952
ah well... Not like it is worse than one day of a dirty bulker.
Plus, since I assume you were cutting (no one else would do such a disgusting thing), just see it as an (apparently) much needed refuelling day. S'all good, by the end of next week, it will be like this never happened.
>>37930973
Bit late for that famalam, this shit is long in my intestine
>>37930973
>tfw no gag reflex
I can't bro I just can't
Is kfc an OK source of protein?
>Made a 12 batch of chocolate chip muffins
>400 cal per
>ate the whole bunch in one day
Well, that was a mistake.
>>37931168
yeah, but it also has a shitload of fat and piss poor micros.
>>37930952
EL JUSTO
>Ate nothing but Captain Crunch, potato chips and a pizza yesterday
It was a moment of weakness.
>hit my macros to the T and had a solid lifting sess
>strongest, most muscular and leanest ive ever been in my life
I feel good, I've got a scheduled "diet break day" coming up on the 24th of July.
>>37931156
london?
>>37931168
Its also a decent source of antibiotics
>>37931884
sounds more like a day of weakness than a moment
