I'm haveing a really hard time losing weight. I read the sticky multiple times and have been applying its advice to my daily lifestyle but I haven't been getting much results.
I know I must be doing something wrong because I know that calories in calories out no exceptions.
I haven't made no progress. I've lost about 6 pounds but that was starting in may.
What I'm trying to get at is that I need perhaps some more specific dieting tips. I've tried to just eat healthy, avoid junk food of all kinds, reduce carbs and don't over eat. But I want to get results a bit faster than my current abysmal rate. I know there isn't a get skinny quick trick, but I want to try and shoot for 3 pounds a week if that's even remotely plausible.
I'm at 22% body fat and want to get to the 15-12% range. So some help for a moron like me would be appreciated.
EAT LESS YOU STUPID SHIT, ITS LITERALLY THAT EASY.
YOU ARENT LOSING WEIGHT SO YOU OBVIOUSLY ARE EATING TOO MUCH HOW FUCKING COMPLICATED IS THAT?
stop shoving food into your hole 24/7 you dumbass
it is literally that easy
Log your calories. Log your calories accurately.
>>37930422
>>37930422
>3 pounds a week
HAHA
that's a solid pace when you're obese, not a bit overweight
if you don't mind losing muscle, pretend you're a jew in auschwitz and starve yourself
or try DNP
>>37930422
eat less
>>37930422
stop eating
>>37930448
Lol big fat Liars
I like to over calculate my calories that way it can't hurt.
Question, the article is saying they use less energy compared to their body frame then they should?
>>37930480
No, they were within 5% of predicted values
>>37930480
The paper says that the only problem is underestimting what you eat and overestimating your activity.
Looking back at myself when I was a hamplanet, I can only agree.
What's your TDEE?
How much are you cutting?
Do you do any cardio?
Do you drink alcochol?
How often do you weight yourself?
>>37930428 is right so let's find where you fucked up
>>37930422
get bags of baby carrots. they'll fill you up when you're hungry and one serving is like 15 calories.
also you're most likely eating more than you realize like pic related >>37930448
>>37930473
It's always funny reading these things because I'm at a point where 3.2k calories will keep me the same weight at most - if not cause me to lose weight.
>>37930428
I lost 22kg I'm now 74.6kg and still have pretty big man boobs, round face, pouch around my penis what's it gonna take?
>>37930812
>75 kilos
>man boobs
how short are you, like 165?
>>37930812
How tall are you?
>>37930839
>>37930841
175.5cm
