I've been focusing a bit more on my core/stomach area recently and I'm at a loss. I thought planking would fill me up nicely but it only seem to help the center abs and not the sides.
Any tips for a bodyweight fag?
>>37929544
If by "sides" you mean obliques then no, planks are not for obliques, google some obliques exercises. Also stop doing bodyweight and just go buy some weights
>>37929568
I may have black genes because bodyweight is giving me good results so far. Thanks though, now that I see some oblique exercise I feel retarded expecting anything from planking.
>>37929615
Planking activates 20+ muscles in the core.
>>37929625
so why does it still look like someone carved out my sides with a butcher knife? Just doing it wrong?
>>37929649
Are you doing side planks? Try bicycle crunches too.
>>37929544
>planking
Is there a bigger meme joke of a core "exercise"?
You will only see weak or fat ducks doing planks because they are worthless.
>>37929674
will add it to tomorrow's routine and see how it goes
>>37929747
Fat fucks* fucking auto correct faggotry
>>37929747
planks are an assistance exercise for OHP, deadlift, and other exercises where you have to flex your core
Weighted planks
