Workout regime for 5'10 250lbs
Looking to lose weight and then gain muscle.
What should I do?
>inb4 diet
Pic unrelated
>>37929230
Bump
>>37929238
Another one
>>37929254
Last boomp
>Eat less
>Hit target weight
>Then eat more
>>37929230
>inb4 diet
What the fuck else would you do to lose weight.
Eat at a deficit, and it's thermodynamically impossible to not lose weight.
The fuck kind of answer do you want here?
Eat less, reach your goalbf%, then eat more, all the while doing a proper routine.
That's it.
>>37929331
>>37929299
I meant workout routines/schedule/exercises
A list of what to do Monday/Tuesday/Wednesday/Thursday/Friday/sat/sun
>>37929348
The sticky has all the answers you will ever need.
>>37929348
I'm dieting already btw
SS AND GOMAD
>>37929230
does pic related actually work
>>37929419
it's eggs dude, it's literally a fucking omelet with bananas
>>37929419
It works better if you put peanut butter in there. I've mixed in some chocolate protein powder in there as well, tastes great
How does one cut fat (i.e. eat at a defect) without atrophying muscle in the process? I'm keeping up my routine, just eating less.
>>37930350
Steroids nigga.
>>37929230
I tried doing them twice and I always ended up with scrambled banana eggs.
>>37930350
Pretty much impossible. Unless you're a complete begginer or on sterons, your body will eventually unbuild some of your muscles mass for fuel during a cut.
>>37930479
Yet people have eaten at a 20 % deficit without noticable loss in controlled studies
>>37930788
I don't know which studies you're mentioning but those probably didn't involve athletes or lifters. As I said, a complete beginner or just your average person can easily lose fat without losing lean mass. Heck, look at fatties. A bunch of them are on a cut, lift and still make strength and hypertrophy gains despite being in a deficit.
I'm gonna make your picrelated, op, also fuck you and your post
