Even when I get enough sleep my eyes feel tired and sore. What
You are currently reading a thread in /fit/ - Fitness
Even when I get enough sleep my eyes feel tired and sore. What can I do about this?
>>37927353
Get more than enough sleep
>>37927361
Is this the only way? How much sleep do I need to not feel tired throughout the day+not have tired/sore eyes?
>>37927353
Eat less salt
>>37927353
You are staring at screens to long, go outside and get some light anon.
OP I have this problem too I wonder if it's screen-related
>>37927374
as much as it takes.
Yeah I started getting this last night and I still kinda have it
It's probably because I stare at a screen all day and I'm waking up at 7 PM and going to sleep around 10 AM
>>37927374
The next day you have off, the night before don't set an alarm
>>37927353
how about you stop going to bed so late and start getting atleast 10 hours of sleep.
>>37927353
u might be getting too much sleep,
whenever i sleep around 9+hours i feel way more tired and exhausted then if i just slept a solid 7-8hours
