milk + weight

>>37919587
whey*

>>37919579

>Oats, milk banana slices and raisins

>Oats, milk, banana and strawberry slices

>Oats, milk, sugar

possibilities is endless

> oats, egg whites, milk / water
> oats, whey, milk / water

Need to add protein to your oats.

Oats, peaprotein powder, chia seeds and a pinch of salt, then chew on a couple of carrots on the side.

>>37919579
add oats
add milk
microwave
add mixed frozen berries on top

>>37919579

I really liked doing this
>1/4 cup of steel cut oats
>1 cup of cold milk
Put that in the fridge before you go to bed
>Tbsp of peanut butter
>Scoop of chocolate whey
Mix that in and eat. Takes all of about 2 minutes total, and it was one of my favorite breakfasts.

Rolled oats, a sliced banana, and milk

Rolled oats, sugar, milk

About 75% of my breakfast for the last 10 years have been one of those. Never tried steel cut oats, as you can't get them in Denmark.

>>37919579
oats+milk+black chocolate+maple syrup

I tried frozen raspberries and peanut butter but dark chocolate is just too good

>>37919579
I like them plain

50-75gr oats
15gr chia seeds
15gr flax seed
10gr of some kind of nuts
250ml coconut milk
50gr of greek yoghurt
Put in fridge overnight
Add fruit as you like

>>37919579

I just do 1/2 cup oats, 1 cup unsweetened vanilla almond milk. Microwave for 2 minutes. Take it out and let cool and thicken a little bit. Doesn't need anything else really

>>37919579
I buy some granola shit from the health store that has 640 calories per 100g so i have 1 cup of that with about 4 tbsp of full milk yogurt

quacker 1 minute oats with some salt
4 eggs over easy

>>37919579
Oats, water, sea salt, ripe banana - cook it all up.

This, three egg omelette and a veg smoothie every day at 5.