You can only post in this thread if you can squat 405 lbs. I ONLY worship butts than can sqwat 4pl8.
>>37911655
I'm a rebel
>>37911655
That's photo shopped for starter's
>>37911655
>can DL nearly 500lbs
>can't get squat past 385lb
>mfw
>>37914163
I was like that too anon. Candito's 6 week training program got me out of that squat plateau, so now my squat and deadlift are within 50 pounds. (They both went up, but squat went up more for me).
did someone say squats?
>>37911655
400 isn't that much. I'm out of shape(new born kid, haven't worked out regularly in a year) and I was putting up 450+ the last time I was at a gym
>>37914163
Same lad, 545 dl, 385 squat..
Just 405??
>>37915228
Post that other one where his ass is in full view.
Do women or traps find men's asses appealing? Asking for a friend.
>>37915338
405, especially if you aren't a big-framed guy, can take a couple years to get to. Yeah, most average-sized people should be able to get there, but it still takes a lot more consistent effort and good programming than a couple of months of SS. Its a decent weight.
That being said, strength is one of those things that once you build it, sticks around pretty well.
>>37916774
>asking for a friend
3pl8 and 35s last time I squatted for 3 reps
I'm almost there anon
>>37916847
I wasn't aware that was a reddit meme desu senpai.
>>37916881
Thick, juicy, etc
Cute tuft of hair you got going on.
>>37914720
Gold's gym master race here too.
....also damn breh, n-no homo
>>37916881
Is that a hemorrhoid cozy? Lmao
![FullSizeRender[1].jpg](https://i.imgur.com/Ya6Ip4V.jpg "FullSizeRender[1]")
