Would it be smart to go into a 3,000 calorie deficit to burn of my man boobs?
>height 6'0
>weight 155 lbs
>6'0
>155
>155
>manboobs
Lmaoing right now
>>37909359
just see your moobs as weight for your dips and pullups, now go grab that bar
>>37909359
probably gyno, show pics
>>37909376
>>37909390
OP here if I were to wear a bra I would be a 32 B
>>37909359
>height 6'0
>weight 155 lbs
>>37909413
I did take a giant blow to balls, at least enough to make me throw up
>>37909419
But how? Geniunely curious, I'm 6'2 and 160 myself and literally mister skellington
>>37909448
I ate like shit for 3 days and gained 5 lbs from it
>>37909359
>TFW went from 5'11" 145 to 150 in a few days and feel fat as fuck
Been eating chia seeds for 3 days straight
>>37909474
no you didn't.
post pic, you might be destined for traphood
>>37909359
how the fuck do you have manboobs at 6'0" 155lb
WHAT THE SHIT?
>>37909443
That doesn't cause it. You get it when you are prepubescent and your growth hormones are released by your brain.
you'd be better off doing some pushups
>>37911088
I ate 4,000 calories a day during those 3 days
I need to burn off some fat anyways would /fit/ still do a 3,000 calorie deficit?
Or is it possible I have low testosterone levels
Just read the fucking sticky you fucking summerscum
if you want to drop bodyfat eatin 3000 cal less will only make the little muscle you have disappear, and kill you after a couple weeks, retard.
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Why is everyone calling OP a skelly? 6'0 155 lbs is skinnyfat
I had manboobs at 5'11 145 lbs
>>37912087
yeah
>>37912200
I'm a fat shit with klienfelters and autism at 5'7 155. kill me, its probably because no one made me play sports as a kid
>>37909359
Read the sticky you retarded newfag
>>37909359
At 6'0" 155lbs a 3000 calorie deficit would put yoh at like -1500 calories a day.
Wtfing this thread I'm 6' 135 and have man boobs... do I have gyno?
Do you guys think my man boobs will be gone when I hit my goal weight of 150 or should I just kill myself now. I'm currently 5'11, 170.
>>37912985
Technically possible with cardio... until you die on hour 36 or so.
>>37913591
They'll probably go away, but you'd better kill yourself just to be sure.
>>37909359
Also seeing that a bee lives around 6 weeks, thats 443 years of work.
>>37913591
Your posture is awful.
Try lifting
>>37913591
Just lift faggit you literally have 0 muscle
How the fuck does one have man boobs at 6'0 and 155lbs?
I'm 5'11 ~165-170lb with no man tits what do ever. I'm also black if that means anything.
>>37909359
Dedicated an entire day to chest, twice a week. Eat cleaner. Do some cardio. Wait 90 days. Observe results and see where you can make improvements.
>>37913591
5,11 155lbs DYEL here can confirm no boobs.
>>37912026
it's mostly water. You couldn't gain 5 pounds of fat in 3 days from only eating 4k calories.
>>37913591
Just go head and kys pham
>>37909359
Considering your BMR is likely around the 1800 mark, no, you can't.
>>37913591
You are a detriment to civilized society by just being you, kys.
>>37909359
>3,000 calorie deficit
fucking summer..
>>tfw 6'2 167lb with man boobs
it's like they never want to leave.
>>37909359
3,000 calories deficit is about 1,000 calories more than you should ever eat. How many fucking calories are you eating OP?
>>37913591
Looking solid, thick bby.
Sorry op but further cutting won't help. The only way to get rid them now is surgery but I dont think the procedure is covered by most hmo's in burgerland.
>>37912985
I burn 1,000 calories when I go on my bike (1h 30) and 2,000 to maintain, basically I'll be starving myself
>>37912098
as long as he hits a certain protein goal it wont
>>37909359
Try supplementing yohimbine hcl into your cut. It helped me get rid of my man titties in a snap.
>>37909359
>6'0
>155
>moobs
How the fuck
I'm a skeleton at 6'1 and 165. What's your BMI? Do you have literally no muscle?
Also, keep in mind 90% of the time people don't think it's gyno, it's gyno.
>>37909448
<current year
<Not knowing this is bait
Get out Jeb!
>>37909359
Just cut them off.
