How good are eggs for bulking, and how should I cook and eat them?
crack 6 eggs into a pint glass
drink
>>37907992
Sunnyside up is best imo, if anything eggs are good for cutting. 3 eggs is 210-240 cals and keeps me full for a while
>>37908007
Don't drink raw eggs pls.
>>37908020
What would be some good bulking foods for breakfast besides peanut butter and a protein shake?
>>37908043
>falling for the brown oil meme
lmao
>>37908082
How's it a meme?
They're mostly saturated fat + cholesterol and depending where you source them can contain significant quantities of persistent organic pollutants. Possibly one of the worst possible things to eat in a caloric surplus.
>>37908043
2 piece of toast, whole milk is ~500 cal easy
>>37908163
Well fuck me sideways. What are sine other things to bulk on if your 6'1 and 135 lbs?
>>37908181
>6'1
>135 lbs
Nigga, I'm 5'7 and 134 lbs. How skinny must you be?
>>37908195
Want a pic?
>>37907992
eggs are GOAT senpai.I think its great bulking food cuz its easy as fuck to eat them.Id suggest not to boil them because i get tired of them pretty easily that way.Scrambled eggs i could probably eat like 7-8 at a time
poached or omelette, I'm on a cut so my omelettes are 1whole egg + 2whites.
>>37908245
Not him, but I do. You're almost Chopin levels of skinny.
>>37908025
Is there actually anything wrong with this?
>>37908295
Not him, but I say raw eggs taste like shit.
>>37908295
salmanila
>>37908181
Jesus, I'm 5'6 and 133 lbs someone help me
>>37908532
please by london
>>37908257
Same here, when they're hard boiled you can too easily see how much of them you eat. Omelette with veggies is the way to go imho.
>>37908082
>not grinding your own peanut butter in the wholefood grocery store
M8 why are you still buying Jif? You know there's alternatives that aren't 85% palm oil, right?
>>37908287
Here ya go
>>37908599
I like to put almond butter in my oats in the morning
None of that jif shit tho
Eggs rule for bodybuilding. Whether you're bulking or cutting or maintaining, whole eggs and egg whites are essential.
>>37908607
SS+GOMAD is literally designed for you. Not forever, but for a couple months.
Another good alternative is the Super Squats program, which is basically SS but with 1 set of 20 squats with at least 2 quarts of milk per day for 60 days.
Don't do all that milk forever, but you're literally the bodytype the program exists for.
>>37908546
by london? wot
>>37908648
L O N D O N
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N
>>37908295
Not really. There's several pathogenic strains of Salmonella in the world. If you culture an egg, you'll only find S. Enteritis which only effects the immunocompromised (children,nelderly, AIDS ptients).
Alot of places pasteurize their eggs which makes the risk go from arbitrarily small to zero.
![young-jewish-refugee-with-a-concentration-camp-tattoo-at-a-camp-near-picture-id91539564[1].jpg](https://i.imgur.com/fZDzaa8.jpg "young-jewish-refugee-with-a-concentration-camp-tattoo-at-a-camp-near-picture-id91539564[1].jpg")
>>37908607
holy shit. do you have a tattoo like pic related?
>>37908607
I really hope your noncamera arm isn't relaxed. If so your shoulders are internally rotated as fuck.
>>37908648
I am pretty sure I have put on a few lbs of muscle over the past couple months. I've been eating regularly and mostly doing leangains shit. Lots of chicken and eggs
www.google.com/#q=egg+nutrients
each one has 5g of protein and I usually have 4 in one sitting so it is more of a portion than a way to bulk up on a daily basis
>>37908043
dairy products and fish
>>37908746
What fish would you recommend?
>>37908607
THANK YOU SKELETON KING
>>37908607
literally impossible to make it. Genetics done got you
>>37908749
tuna is great, but don't eat more than 3 cans a week, or you risk mercury poisoning. Another option is mackerel, which doesn't taste as good (in my opinion), but you can eat it more often. There are also sardines, which you could eat every day, but they taste like shit (in my opinion). The smaller the fish, more often you can eat it (bigger ones have more mercury accumulated in their body).
I personally don't really like eating fish often, so i just eat tuna twice a week, because it's the tastiest one.
Salmon is also great and it has low levels of mercury. But it's expensive.
>>37909464
>tuna is great, but don't eat more than 3 cans a week, or you risk mercury poisoning.
idiotic bullshit I eat 10 cans of tuna a week, for months now, no such shit as poisoning. I don't get how retards believe in this nutritional diet shit from the 60's that was targeted to pregnant women. I bet you still believe spinach has a lot of iron and vitamin C will heal your cold.
>>37908607
Jesus Holy Christ!
>>37909464
>The smaller the fish, more often you can eat it (bigger ones have more mercury accumulated in their body).
Tuna in the cans is small fish, big tuna is sold for a lot higher prices. Also the whole mercury poisoning crap is old-woman's tales.
>>37910273
>>37910291
No offense but you sound dyel af.
>>37908607
THANK YOU HUNGRY SKELETON
>>37910335
>No offense but you sound dyel af.
You sound like a fucking faggot, maybe we can meet up and I'll ram your twink ass back to /fa/
>>37909464
I want this meme to end
If there were a legitimate risk of mercury poisoning from cans of tuna, they would be covered in warning labels
3 cans a week is recommended for pregnant women and small children only, and this is lowballed as fuck to prevent getting sued. There are no recommended limits for grown men.
You're getting more heavy metals if yoy eat unwashed lettuce than a can of tuna
>>37910370
dyel again, this is only for fit bro's, go back to /ck/
>>37908163
fuck off retard, most cholesterol is produced by your own body
>>37908607
for your sake this better not be you
>>37909464
>sardines
>tasting like shit
Never gonna make it
>>37910388
>makes claim
>"Hey you're wrong and here's some logical and common-sense reasons why"
>"HURR DYEL GO BACK TO /ck/
What's the point? Really, I'm assuming tuna wasn't a staple in OP's diet in the first place if he was asking. So why lie to him, to mildly inconvenience him with a protein source he probably didn't use in the first place?
Man, fuck this shitty board. Too many fucking kids.
>>37908607
THANK MR SKELTAL
>>37908607
I bet your dick looks huge tho
>>37910434
not the anon. but you kid sound like a cumdrip son. gonna report your ass for under legal age
>>37910394
Yeah, synthesis amounts to about 10mg/kg a day in humans and the liver, which is the bottleneck of dietary cholesterol processing, produces 0.5-1mg/kg a day. You're not posting anything deep, let alone relevant. Go to reddit if you want to spout projections and toddler platitudes about a topic you don't understand.
>>37908691
Get a good gainer bro! Buy some bcaa, creatine, fish Oil, multivit and maybe tribusteron.. Also get used too eat alot! Get a good workout routine(bulk routine) n y'll see some change.. i was like you about 1 year ago. 58 kg 1.74 high n now 76kg!
>>37910680
Not either anon kiddo but no offense you like like a little bitch baby fuck kiddo kek don't bother replying I'm leaving son. Fgt
>>37908295
if your eggs arent free range they will likely have salmanila. It is also the case that uncooked eggs do not have the same bio availability as cooked eggs. Also it will cause a biotin deficiency.
>>37910973
you have to remember to lift when you drink this stuff though. cmon man
>>37908295 you literally get more protein from cooking them first.
>>37910973
D
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Y
yall making fun of him you do realize that kid is like 13 years old and probably just went through a huge growth spurt
he's also probably taller than most you insecure manlets you sit on here posting 24/7 about all them gains fat lot that will get you
Cheap eggs are pretty cheap calories and among the cheapest proteins. Eating tons of them every day is a shit ton of cholesterol though.
>>37910973
>gay tribal tattoo
Dropped
>>37908607
T-trapoy Chan?!?!
>>37912732
Salmonella and other nasty contaminations are pretty rare even in shitty eggs.
>>37913592
>>37912747
are you faggots for real
post pics
>>37907992
Drink them raw out of the eggs for maximum cholesterol absorption
>>37908607
Don't listen to the faggbois, I used to be your body type and I'm 160 lb now, still skinny but slowly gaining weight, you can make it
>>37907992
Eggs are one of the superfoods that nobody who lifts should ever be without. Eat them until you can eat no more, I say. Whole, or just whites. Doesn't matter much imo.
>>37908007
Rocky style for flashy points.
>>37908043
Good bulking food? Oatmeal with protein and peanut butter, throw in some sweetener if you want. You'll make a clean bulk. As for plain bulking, literally eat whatever you want.
>>37908181
Just eat as much of stuff as you can, make sure you get enough protein though. Don't just have three bags of potato chips and cake for dinner and expect to get anywhere (obviously)
>>37908532
Literally just eat everything you can. Also, your appetite will increase with intense workouts when you burn more calories and gains will increase.
>>37908607
For the love of swole, keep eating and don't stop. Do it.
