I dont get it
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
If everything comes down to calories in vs out, why should I eat certain foods?
read the sticky
>>37901723
>If everything comes down to calories in vs out
it doesn't
>>37901723
For the nutrients and energy levels. Plus, building muscle.
Weight gain/loss =/= nutrition.
Gotta fit you are macros.
>If everything comes down to calories in vs out
Confirmed for no reading comprehension.
>>37901723
macros & micros
weight loss/gain is all about calories in/calories out
there is more in life/bodybuilding than losing/gaining weight
>>37901723
>weight loss/gain is all about calories in/calories out
>>37901723
fiber, protein make you feel fuller for the same cals so you can minimize hunger
