Continue bulking or cut?
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180cm, 77kg
Should I cut or should I continue bulking?
Actually bulking, 3300cals per day, following 20 squats program.
bulk until next spring
>>37899697
Cut and lift until more visible tone then bulk and lift harder
>>37899697
Start going to the gym before you worry about bulking or cutting.
>>37899759
I actually lift
I squat and deadlift my BW
Chest dips with 10kgs on my belt
I can't understand why i totally look like a dyel
>>37899779
For how long
Start lifting
>>37899789
It should be a year, but i stopped for broken arm, so something like 4 months
>>37899697
>Should I cut
cut to what?
you look barely above skinnyfat mode
Back is decent, look like a total dyel from the front, just keep bulking but not too high of a cal surplus.
>>37899779
>I actually lift
>I squat and deadlift my BW
That's uh, really, really bad mate.
>>37899697
clean bulk
You really have nothing to cut to. If you for some reason feel fat then do a short cut. Otherwise continue bulking.
>>37899779
How long have you lifted? If thats your 1RMs, then its not lifting. Some people can squat/dl own weight without training, if they dont sit on their arses every day.
>>37899869
I'll cut til abs
>>37899779
So that was your first day in the gym, what are your lifts now?
>>37899779
>weighted dips
Those aren't my 1Rm
I use 85 kg for 6x4 squats, 80 for 10x4 deadlifts
>>37899914
I can't bench for shoulder, I can control better form with dips and barbells
>>37900131
Nah I'm just messing with you man, I personally do dumbbell press for the same reason. I just felt the need to shitpost
