>haven't been to the gym in 3 months
3 years progress gone and I'm dyel again
I sincerely want to kill myself
>>37894658
Happenned to me last year. Didnt lift for 2months. Lost like a years result. When I came back to lifting muscle memory did magic. With calorie surplus my physique and strength came back in about 2months more
>>37894722
>muscle memory
Why did you avoided the Gym for 3 months?
>>37894729
Well do you have any idea what that is?
>>37894729
Are you too retarded to understand what it means or to research that it's 100% a thing, or what?
>>37894658
I am like 99% sure i got a hernia, and am super scared of not liftan.
>>37894729
It's a thing, you dyel shitter.
>>37894745
I find it boring and I can't be bothered lifting when I have an ugly face.
>>37894822
Well if you find it boring than the mr Skeletron did good to you by letting yours gains fade away faggot
>tfw just got back into the gym after half a year of neglecting it (liftnig once a week, eating slightly too much because that's what I had to do to concentrate on work)
>gained 10lbs of fat, lost a lot of strength during that time
>just gained 30-60lbs on all lifts while losing 4lbs of fat in 2 weeks
I guess this is what roids feel like
>Yeah I guess I can go skiing for a weak it's also a form of exercise right? And it's only a week no way I'll lose months of progress in one week.
Never again
>>37894658
How the fuck do you lose 3 years of progress in 3 months? It takes twice as long to lose muscle as it does to gain.
>>37895518
>this guy really believes that
how in the hell do you fuckers lose so much progress so quickly?
I just got back into the gym after missing 2 months because I saw sick. I lost 10-15 pounds on my lifts, tops
this is my story exactly. went natty again and didn't lift for 3 months. every gain lost
>Graduate
>Parents don't live in country so I'm basically homeless as soon as I graduate
>Somehow get a great job and new apartment and move in right after the graduation ceremony
>Car fucks up, need to get it fixed with the last of my money
>No money to get a new gym
>Month without liftin just shitty push ups and sit ups
>MFW I can see and feel how much weaker I am
>>37895573
what country do u live in where u can leave uni and find a job straight away whilst also buying an apartment
>>37895554
It's all bait.
>>37895590
zimbabwe
>>37895627
oh ok then
>>37895573
>they said lifting costs no money
>spend $200 for gym/food/protein powder
fyi I'm pooping twice a day, I'm eating a lot but fuck I should just eat normally, I'm definitely gonna chill after a year because I'm already satisfied after 9 months. Going to quit protein powder and eating seriously soon
>have a few stressful days
>eat barely anything, maybe 1000 cals a day for just a few days
>go to gym
>weight I could normally bench 3x5 can now only do 1x4
>didnt go to gym since college
>used to do 3pl8 squat
>can only do 1pl8 squat
>too busy with senpai and job
>only workout 2-3 times a week
>i dont even try
how do adults do this unless it's their hobby
>>37894822
>Can't be bothered to lift because of ugly face
>Wants to kill himself now that he's lost his gains
Make up your mind, do you care or not care?
>>37894751
>>37894763
>>37894772
>Gotta confuse those muscles!
Hello summer.
>>37894658
How the fuck do you lose that much mass in just three months? Did you roid?
>>37895753
That's muscle confusion you tard.
>>37895802
>Gotta confuse those muscles!
Hello summer.
>>37895736
nigga 6 hours a week are already enough for your level, that 3,5% of your time, if you want to make it you can always fit that in
>>37895822
Maybe he has other hobbies outside of picking up metal bars and putting it them down.
>>37895753
https://en.wikipedia.org/wiki/Muscle_memory
idiot
>>37895846
didnt read lol. are you mad you did all that research and im not gonna read any of it bro? Id be mad bro.
>>37895627
lmaooo
I've been away for longer than that and only lost a little strength and size. Check your test I guess.
shouldn't have relied on roids
Look up reversibility