> A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with weight management, especially if you're overweight or obese.
>http://www.cnn.com/2016/07/11/health/water-weight-loss-hydration-obesity/index.html
Why does the mainstream public have such a shit fitness IQ? And why is it seemingly worse among women, a group much more concerned about their weight on average?
> water fills you up making you eat less
> eating less = taking in less calories
> taking in less calories = weight loss
>>37891891
Should I only eat water than and loose most wait?
Well, it's not wrong, but not for the reason they think.
What this news actually means:
>people who drink water and eat vegetables instead of sugary sodas and pizzas take in less calories and therefore lose weight
What fitness normies will interpret it as:
>It's okay I can have an extra large slurpee cause I drank like two whole bottles of water today
hodgetwins made a video about this mane, they drink around a gallon a day when cutting because it helps flush the fats out
>>37891891
>>37891929
Wasn't suggesting that it was wrong, but that it was just so obvious that it amazes me it has to be a headline in a major news website.
Yeah this is well-known
>>37891952
Their kidneys excrete fat now? Gtfo
>>37891952
>flush the fats out
Jesus I regret giving them the one view I did, that's the stupidest broscience shit I've ever heard.
Cause they're run by advertisers that make money from selling broscience
No idea why women would be so easily tricked by this except that they lie to each other on a daily basis.
