>165x5 squat
>210x5 deadlift
>CAN BARELY OVERHEAD PRESS THE BAR FOR 5 REPS
I just don't know any more guys. I simply don't know if I should continue lifting any further.
Your squat and deadlift should be higher
>>37885087
Keep
lifting
>>37885098
I've only been training for under two months
>>37885120
OHP HURTS MY SHOULDER! IT FEELS UNSTABLE IN THE LOCK OUT!
>>37885087
>165X5 DL
>80X5 OHP
>105 X1 OHP
IM SORRY
those are good squat and diddly numbers for 2 months. just watch some ohp form videos
>>37885136
Ditch the bar and try dumbbells. If it still hurts go get your shoulder checked. CAPSLOCK JUST IN CASE
>>37885136
>>37885179
Seconded, barbell OHP used to be uncomfortable for me so I used dumbbells for a while while also working on shoulder mobility (google it for ways to increase it) and now I can OHP with a bar without any discomfort or pain.
keep working on your form. if you're eating at a deficit, don't expect them to go up very fast. especially the press.
>>37885179
Dumbbells feel bad for me too
Scared to go up in weight because of how shoulder feels
>>37885262
Literally this close to giving you the "OP is a faggot seal of approval"
Go check that shoulder!
>>37885296
I got surgery on it
Buy the book Starting Strength. If you don't have a competent coach I would argue that it is essential. Other books might be just as good, but I can personally recommend Starting Strength.
>>37885308
Jesus Christ, you don't think that information might have been useful in the OP? Talk to a doctor about lifting. Just get a doctor who knows about lifting and not some mommydoc who thinks barbells are scary.