>4 ounces of chicken, 3 eggs, and a glass of milk
I had a nice breakfast.
>>37881952
Fucking Americans not eating breakfast food for breakfast
>not adding tomatoes or orange juice for vitamin c
Pleb tier
>>37881965
>juice
Barely better than soda
>>37881952
My breakfast this morning will be
>Small vine of grapes
>Apple
>Tomato
>Soy milk
>>37881959
>4am on the east coast
>1am on the west coast
yeah, OP is not american
>>37882080
I am I just wake up very early.
>1 banana
>protein shake
Living the dream
>>37881969
More like worse. Tastes worse and has more calories and sugar per ounce. Other nutrients can be found in boatloads in other foods.
>>37881969
>Sugar content is the only thing that determines if something's good for you
>>37882118
Calories to nutrient value does
Fruit juice is pretty much empty calories.
>>37882211
>empty
>100% of daily vitamin c in 50 calories
k
>>37882219
Or you could just eat, you know, a fucking orange.
>>37882262
>why would you drink something when you could eat something better
