Not hating the shorter people just want people near my height that understand the gains struggle.
Op is a dyel fag
>tfw 6ft 184cm
This shits gay and I'm 6'2" go on a CBT and see who's above 6'
>>37881008
Whats ur bf brah?
>>37881016
Yeah but there weren't many desu, hopefully this gets more to post
>>37881008
Manlet, that girl would tower over you in heels. Have fun getting cheated on
>>37881016
200lbs natty did one cycle 1.5years ago (test) but lost all my gains due drug abuse
Doing fadogia agrestis now that shit actually works
>>37881056
I've actually cheated her once but it was before it was "offical" so she forgave me (what a cuck) im 184cm by the way
Bumb
Everyone on fit under 6ft?
192 cm here. We are gonna make it, brah.
AM going i make it?
>>37883225
6'1 90kg btw
good, where my 6'7 bros at ? Or do I have to amke a 6'4+ thread?
If you're under 6'2 you're a manlet tbqhwymf
Picture is about two months old, but I'm only 5lbs lighter now.
6'4 225lbs in pic
Is 6'1 (185 cm) considered tall? I live in Sweden and meet plenty people taller than me
>>37883306
husbando mode, jealous
>>37883225
this is like my goal body, are you natty friend? What are your lifts?
200cm and 111kg. Struggle, what struggle?
>>37881008
Very average physique
>>37883331
that shit aint natty, is it
>>37883332
I bet you put me to shame!
6'4" currently 84kg
Been lifting for 6 months, started at 77kg
Am I gonna make it brehs?
>>37883328
Natty
1RM
Squat: 145 kg
Deadlift: 150 kg
Bench Press: 105 kg
Overhead Press: 60 kg
>>37883685
mirin, how long have you lifted for?
>tfw you can 1RM deadlift 135 kg but only 70 kg bench
>>37883845
Thanks senpai, first time I've been mired on the internet.
1.6 years total. First year was shit, nutrition was all wrong
and did a stupid brosplit with way too much cardio because I was ignorant and lazy,
all my stats were lower at the end of that year than they are now.
After the gf cheated i took off for 7 months then started again 6 months
ago with a moderately strict routine and bulk diet(3500kcal,4-3 training days a week, drinking almost every night),
pretty much 1,6kg gained per month and ended bulk at 16% bodyfat.
Now cutting at 2500 for 2-3 months with a PPL variatian, quit the booze and nutrition is on point.
>>37883332
rofl, he's got a literal 10 with him and you're hating. enjoi ur OlYmPiC LiFtS FaM
>>37884536
>literal 10
lmao that's a 6 at best
>>37884093
>Thanks senpai, first time I've been mired on the internet.
Yeah I notice I have different taste/goal from the rest of /fit/, I like the strong/buff look with some fat left, not a fan of bodybuilder physique (no homo)
I too took 8 months off, I went from 57 kg to 78, now I'm back to 72 again. Trying to hard bulk up to around 90 but I'm gaining a lot of fat, rip.
>>37884093
Have another 'mire brah, you're pretty much my current goal size too
how the hell did you manage to get 3500 calories a day though?
>>37885015
Goal body is pic related.
As long as you eat enough and train hard you should gain both fat and muscle at a steady rate.
Mind posting your routine/diet and CB?
>>37885075
Thanks mang.
Gainers and whole milk(1 liter daily) made up the excess. So i'd usually get 2200cal from food and 1300cal from milk/gainer shakes. didn't track anything and tried to keep to clean food.
>>37885400
Another easy way to get calories is blending dry oats and drinking them with fruit or milk.
Fucking easy to chug 200g of oats and it's clean and cheap as fuck.
>>37885457
>>37885400
Good shit man thanks
>>37885400
Diet: 300 g oats 100 g almonds a day, big lunch and big dinner
Routine: SS but with added shrugs, pullups, curls, skullcrushers and ab work
Body: pic related, pump on that one though
>>37886660
Just keep eating and lifting, worry about fat when you hit 1/2/3/4 with the main compounds.
