ITT we discuss what breads we prefer/avoid for cutting, bulking, nutrition.
All
>>37876683
We have this bread at home, it's not white but not quite whole wheat. It says "with cereals and soy", it's pretty brown and has several little bits in it.
this big guy
>>37876683
>cutting
none
>bulking
anything wholegrain
>>37876683
Potato bread is actually really good tbqhfamalam
Roman meal is 55 Cals to the slice
>>37876683
Why eat bread?
What's in bread that I need
Is oatmeal, pasta and rice not enough?
>>37877255
>not eating steel cut oatmeal bread instead
I am on cut and I eat whole wheat flour, noodles, and make oat flour from oats.
I am doing great and keeping a lot of my muscle mass.
So take it as you will.
I have lost 45 pounds since may 3rd. Packed on a lot of lean muscle. However I eat around 1500 calories a day.
I shed weight fucking fast at first but thats because I was once in great shape for mma.
I also drink around 2 gallons or more of water a day or I feel dehydrated as fuck.
>>37877380
there is 0% chance youve lost 45lbs since may 3rd and "kept alot of your muscle mass"
kys
>>37877395
Dont matter what you think, I did brother.
However I work out a lot, do cardio, and manual labor for a job.
My lifts have gained, my muscle mass has even gained.
I know it sounds fucking wierd but eventually I will be posting the timeline here.
"bread is poison" - arnold schwazenegger
>not eating rye break
W O N T M A K E I T
>>37877466
BREAD*****
>>37876683
>eating bread
this
>>37877504
god damn i love dave's killer bread
This shit has crazy good macros (for bread) and is only made with organic ingredients.
>>37876804
Just buy local wheat bread
You willk stress.your.colon with mulinobianco bullshit
>>37878432
>organic
>>37878432
GOT THAT SHIT IN MY FREEZER
>>37877504
>>37877532
This. It lived up to all the hype and more. Fuck, I can only find it at Publix, and there's almost never any of the green label one left.
whole grain bread is fine while cutting
WHITE bread is shit
