Do you guys count sodium content when couting calories?
Should i really care about it so much?
You piss it right out, so unless you already have high blood pressure or walk around licking a salt block, don't worry to much about it.
kalimuscle says salt is just like creatine, it makes your muscles soak up a lot of water for swoleness
>>37873154
Broscience
>>37873095
If you train, you need more sodium ( and potassium, magnesium, calcium, zinc) than normies who don't.
Electrolytes are gud.
Try to keep under 3g daily, which is really easy.
Basically just dont eat only fast food and you are set
Yes.
Sodium raises blood pressure, but the contribution of sodium is smaller than the contribution of animal products and saturated fat.
Eat more potassium than sodium and it doesn't matter
autists pls leave
Too much sodium is a good way to kill your facial aesthetics. Causes bloat in the neck, cheeks, and jaw area.
>>37873095
If you work and sweat a lot in the heat don't worry about it. If you are sedentary in AC all day long limit your sodium. Either way drinking plenty of water will help maintain correct sodium levels. Avoid drinking retarded amounts of water, this can cause low sodium which is also bad.
>>37873633
so i should drink a lot of water but not too much?
i didn't know there was a limit to daily water consumption
>>37873732
https://en.wikipedia.org/wiki/Water_intoxication#Notable_cases
