Seated row.

Suicides until you puke bitch

>till I can barely stand
20rep squat routine, Hahahaha good luck

>>37868446
I know this is probably a joke but I should add that I have a home gym so it'll have to be limited to rack/bench stuff and dumbells

Insanity.

>>37868441
Try beating your dick to porn for 36 hours

>>37868460
This. As many sets as you can.

>>37868441
Jeff Seid Club Shredded brahh

>>37868527
How do I know how heavy to go? 50% 1rm?

>>37868534
75 brah

>>37868534
Whatever the highest weight is that you can complete 20 reps at you b8 posting fuck REEEEEEE

>>37868467
>I know this is probably a joke

Why would it be a joke? If you want an intense workout, do a seated row.

If you want to be a faggot then do whatever meme lifts you usually do, but you asked for 'a really intense workout'. That's the seated row. You're doing cardio while working shoulders, spine, arm, abs and legs. I can burn 100 calories a minute doing a seated.

>>37868534
estimate your 10rm, prob best to lowball
then dont rack the bar till you complete 20 reps

>>37868578
I'll combine bent over rows and the 20 rep squats then

>>37868578
>>37868467
>>37868446
I can attest. My upper body day has seated rows: I warm up from 85lbs, 100lbs, 120, 140, all 12 reps each and then go 160x10, 180x8, and then top off with 200lbs 5x5. Shit fucks me up so good brehs. I absolutly love it

>>37868441
5x10 of 80-90% of your 1RPM with little rest. Into a session of HIIT

>>37868578
I doubt the 100 calorie / minute number, that's the equivalent of running a mile.

Though if you're talking about a rowing machine as opposed to a seated row, then yeah, insane cardio. It's great, though most people have shit technique with it.

>>37868441
100 sets of 10 rep squats. That's pretty hard.

>>37868762
Fuck. This is tempting. I wonder if it's even possible without wrecking something

>>37868779
https://www.youtube.com/watch?v=PhIPrfAYxbY

>>37868441
the bear runs workout, google it.

>>37868460
will this actually build any muscle or is it just a meme?

>>37868850
It's just a meme. Muscle growth is all genetics.

You're either genetically gifted, or you're not. No sense in working out if you're not already genetically gifted.

>>37868869
you know what i mean fuckwit, will 20 reps build muscle or will it just build endurance?

>>37868792
That's only 445, still impressive

8x6 squats
10x3 front squats
3 x 30 sl hip bridges
10x 12 GHR
1x30 deep squat box jumps

>>37868875
>will working out build muscle
But desu if you squat heavy enough to make yourself lightheaded after 5 reps it works pretty well for rage lifting

>>37868875

both, it'll fuck you up srs

>>37868812
Bear grylls cookout

>>37868441
Fuck. Arnold is the son of god

>>37868884
Doing this now