Thread replies: 15
Thread images: 5
Anonymous
Need a new dumbbell only routine
2016-07-10 01:00:55 Post No. 37866918
[Report]
Image search:
[Google]
Need a new dumbbell only routine
Anonymous
2016-07-10 01:00:55
Post No. 37866918
[Report]
I don't have money for a gym and the only work out equipment I have are two adjustable dumbbells that go up to 65 pounds. I've been working out with them for a few months and have made pretty good strength gains, but it was on some crappy routine I made up, which is as follows:
>seated dumbbell press, 5x5-8
>upright rows, 5x10-15
>bent over one arm rows, 5x10-15
>overhead tricep extensions, 5x8-12
>lateral raises, 5x10-15
>incline/flat bench, 5x8
Then the next day I do legs:
>dumbbell lunges, 5x20
>deadlifts, 2x50 (light ass weights for deadlifts)
>squats, 4x30 (can't use full 65 lbs with dumbbells)
Help me /fit/