Exercises for Winging Scapula
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Pic related
If you look at my right shoulder blade in the photo you can see it begins to poke out more at the bottom of the shoulder blade. It causes me some discomfort in the form of grinding and popping and I was wondering what exercises I can do to tuck it in properly.
>>37863150
>what exercises I can do to tuck it in properly.
Visit doctor X F
>>37863170
Planning on doing that later today, just wanted to know if anyone had similar issues and managed to correct them
the batwing
https://www.youtube.com/watch?v=II-fXkSFTSI
This fag is doing them one arm at a time, probably for corrective reasons.
if two arms hold at top for a second or two.
https://www.youtube.com/watch?v=vSbQncZHOB4
&
https://www.youtube.com/watch?v=II-fXkSFTSI
>>37864365
Cool thanks I'll try it out
Stretch/mash front (pecs/lats/deltoid)
Train back (rows/rear delt flyes)
>>37864428
Thanks, I already try to stretch my pecs before and after exercise but I'll incorporate those other stretches. Guess I'll do more rows too
>>37864428
mash?
>>37865250
foam rolling
>>37865281
How can you target those muscles with a roller?
>>37865363
Here's a video https://www.youtube.com/watch?v=MsKMwQDMShc
>>37865363
Lacrosse ball between you and a wall should do it pretty well.
