Drop sets for biceps
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I do 5 drop sets of hammer curls going from 30 lbs at 14 reps down to 15 lbs at 9 reps, each time I drop 5 lbs. I do this every other day, am I over training? Also I'm natty and currently eating at maintenance.
damn nigga you're gonna burn out doing that WOAH
wew lad
>eating at maintenance and doing 15 lbs curls
careful or you're gonna grow some
PYTHONS
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>>37862432
>15 lb dumbbells
>overtraining
Pick one.
>>37862432
I do 30 lbs then 25 lbs then 20 lbs then 15 lbs
Wanna know how i know yall dyel?
>>37862917
how
>>37862885
Why tho
>>37862917
Hey fuck face, >>37862962 asked you something
>>37862402
I've been doing this for over a year cuz I always found curls 3x8-12 was boring. Right now I do 40 > 35 > 30 > 25 > 20 stopping one rep short of failure
However I've also been doing weighted pullups, chinups, dips, rows and bench press religiously for the better part of 3yrs.
My arms are about 16-17" now. Don't neglect your compounds.
>>37863004
I don't, I just find my biceps and general arm thickness are lagging behind despite me doing my rows, dips, and pull ups.
>>37863106
Then just train some more. I mean, if you've only been training 1yr and don't have much muscle overall (I'm assuming), your arms aren't going to be that big
>>37862432
>you must put on 5lbs of fat per .5lbs of myscle you gain, or you cannot make gain
PLG is a cancerous mole