what surplus would you recommend for someone with the skinnyfat

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Anonymous
2016-07-09 13:43:13 Post No. 37860005
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Anonymous 2016-07-09 13:43:13 Post No. 37860005 [Report]

what surplus would you recommend for someone with the skinnyfat gene?

300?

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Anonymous 2016-07-09 13:44:33 Post No.37860019
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Anonymous 2016-07-09 13:44:33 Post No.37860019 [Report]

>>37860005
That's just fat

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Anonymous 2016-07-09 13:48:14 Post No.37860050
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Anonymous 2016-07-09 13:48:14 Post No.37860050 [Report]

-300 to -500

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Anonymous 2016-07-09 13:50:19 Post No.37860071
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Anonymous 2016-07-09 13:50:19 Post No.37860071 [Report]

>>37860005
Cut first faggot

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Anonymous 2016-07-09 13:51:59 Post No.37860085
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Anonymous 2016-07-09 13:51:59 Post No.37860085 [Report]

>>37860019
>>37860050
>>37860071
never gonna make it

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Anonymous 2016-07-09 13:54:02 Post No.37860101
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Anonymous 2016-07-09 13:54:02 Post No.37860101 [Report]

>>37860085
Yeah dude better to bulk to 35% bodyfat

Then everyone will know you look like you lift when your gut sticks out further than your chest and your waist is 2x as wide as your back during a lat spread

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Anonymous 2016-07-09 13:59:05 Post No.37860142
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Anonymous 2016-07-09 13:59:05 Post No.37860142 [Report]

>>37860005
Go on a 500 extra cals imo. Maybe for a few months until November/December before embarking on a long cut. You might look decent by August.

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Anonymous 2016-07-09 14:00:07 Post No.37860152
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Anonymous 2016-07-09 14:00:07 Post No.37860152 [Report]

>>37860142
august next year*

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Anonymous 2016-07-09 14:00:27 Post No.37860155
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Anonymous 2016-07-09 14:00:27 Post No.37860155 [Report]

>>37860101
>starts fat
>wants to end up even fatter
This board lmao

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Anonymous 2016-07-09 14:16:40 Post No.37860278
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Anonymous 2016-07-09 14:16:40 Post No.37860278 [Report]

CUT
CUT!!!!

CUT
WHY WOULD U BULK WHEN U LOOK LIKE THIS. YOU SRE NOT SUPPOSE TO BULK OVER 15% BF!!!!

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Anonymous 2016-07-09 14:17:47 Post No.37860283
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Anonymous 2016-07-09 14:17:47 Post No.37860283 [Report]

>>37860019
>>37860071
>>37860142
>>37860278
the pic isn't me.

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Anonymous 2016-07-09 14:18:30 Post No.37860289
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Anonymous 2016-07-09 14:18:30 Post No.37860289 [Report]

1500

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Anonymous 2016-07-09 14:38:45 Post No.37860426
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Anonymous 2016-07-09 14:38:45 Post No.37860426 [Report]

>>37860283
Doesnt matter faggot, skinnyfat = cut

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Anonymous 2016-07-09 14:39:39 Post No.37860438
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Anonymous 2016-07-09 14:39:39 Post No.37860438 [Report]

>>37860426
i've already cut you stupid fuck