Didn't see a progress thread. Let's make a progress thread.
280-185 4 years. Let's see some progress. You did cut for summer, right Anon?
>>37855630
you look pretty much identical to me right to the arm vein.
you must be at least 6 foot though?
>>37855642
Right around 6 foot 2 brotha
>>37855679
Mirin.... But you mean to tell me i have 4 more years before hitting this mode?
I'm a week back into cutting weight after a plateau from 230 to 220 at 6'0
I'm striving for 185, you're an inspo fitbro
>>37855679
Raw me
>>37855630
Insane fucking progress. Didn't you have any loose skin?
Have this 2 year old transformation pic of me I've just found on my computer
Posted elsewhere but heres my weight loss
>>37855791
what's the weight difference between the middle and the right picture
>>37855833
6kg
I'm 5'11
>>37855630
Great job OP
Postan summer cut, been lifting for about 1.5 years
>>37855814
Great progress man.
>>37855814
Can't stop laughing please be bait
>>37855917
I dont get it
Left: 115 lb, March 2016
Right: 135 lb. June 2016
Still have a long way to go
>>37855630
3 years total excluding injury time?
139lb -> 190lb
5'11"
>>37855630
How did you not have loose skin?
>>37855814
Well done buddy
>>37855925
Starting bench: 35 kg
Starting squat: 80 kg
Starting diddlylift: 70 kg
Current bench: 70 kg
Current squat: 110 kg
Current diddlylift: 95 kg
>>37855814
>>37855814
A nosejob could bump you up like 3 points
>>37855925
>>37855950
holy shit i would end my life if i was this small
how tall?
>>37855961
165 cm / 5 ft 5 in
inb4 people try to cheer me up by telling me I'm going to grow
I'm 26 years old in both pics, turning 27 in October
Recently had a job change that makes it really hard to count calories,[spoiler] because now all my meals are served to me in a cafeteria setting, so I can't exactly weigh that shit out on a food scale.[/spoiler] So I've been stalling pretty fucking hard.
Got to start lifting again after 2 months of doing nothing but running and marching tho, so I've got that going for me, which is nice.
>>37855630
How can that b4 pic possibly be 280?? I don't believe it.
Will upload a current pic. Currently on keto gonna start CKD or carb cycling pretty much.
>>37855969
Looking a lot better m8, solid progress.
>>37855989
Current pic of me with edgy lighting
Went from 5'9 110 lbs (don't have pic) bulked up to 163 after about ten months (left pic) and cut for a month down to 146 (right pic). Been lifting for 11 months altogether
Pls Rate, give tips, and estimate body fat
>>37855630
Beginning: 140lb
Now: 165lb
5'9"
Mainly do bodyweight trainibg but have done weight training before. 2 yearish diffrence.
mother fucking manlets ruining the thread. fuck off
nobody cares about your 5'9 "gains"
>>37856032
Post your 6'4" gains.
>>37855876
>>37855932
Thanks fellas
>>37855956
I get that a lot with this picture, but not so much with my last one. I think its the way I took the pic I hope?
Is this one any better?
5'10 215 down to 175 in about a year trying to cut to 165 before end of summer.
6'4" over 1.5 years 80lbs down
I have since bulked up to about 188ish.
>>37856322
best at 194
>>37855966
It should be illegal for you to live. You're NEVER going to make it
>>37856381
Kill yourself.
>>37856403
manlet skeletor detected
>>37856411
Im not the guy that you replied to. Im just giving you advice.
>>37856423
Im not manlet or a skelefag, so I literally don't understand what you're trying to say
>>37856433
Thats good. You should still take my advice and end it.
5'11, 189 to 156
>>37856438
Anyone under 6 feet should kill themselves. I am >6 feet, therefore I should not.
When will you fucking learn
>>37856452
Im glad that you're proud of your height but that is irrelevant.
Just do it. Kill yourelf.
>>37856443
mirin transformation bby
>>37856456
>kill yourelf
The only elf here is you, you sub-6-foot fuck
>>37856463
Kek excuse my typo
I still really think you should take my advice
>>37855630
no loose skin, fake.
>>37856517
Why not? Your life is pathetic, you have no purpose and you are insecure so you try to make up for it by insulting others' appearance on a board made for self improvement.
>>37856537
You're the worst piece of shit human trash on this board and I really hope you take your own advice
>>37856443
How the fuck are you so light?
I need chest waist and hip measurements
>>37856537
You would be a celeb on /fa/.
>>37855925
>this amount of gains in 3 month time
fucking bull shit that is at least an year of work
>>37856457
Thanks bb
>>37856551
Chest: 44 in
Waist 29 in
Hips ~34
>>37856550
Yeah because posts like >>37855961 and >>37856381 is exactly what this board needs.
>>37856575
The guy is basically a midget. Very short people can gain small amounts of muscle but look way bigger than regular sized people with the same amount of muscle because they have smaller frames to pack it on.
>>37856584
K the small legs make sense.
>>37856575
That level of difference would take a year for someone of 1.90m or more, but he is 1.65m
>>37856481
Lots of people don't get any loose skin
>>37856443
What workout/diet did you follow? I am currently where you started.
>>37856596
Small legs. Kek
>>37856728
Modified version of zyzz's 5 day split
>>37855630
Fantastic job. I'm about the same as your before...
I've got some questions.
1. Do you have any loose skin? did it get better?
2. What effect did it have on your 'package' appearance? I feel I have a good size package, but it is diminished by being fat, fat pad, makes it look small :(
>>37856798
He probably doesn't have any loose skin because look how plump his before picture is
Only fats who look melty and folded get a lot of loose skin
People like OP just get a little crepe-y pinchy bits at worst
>>37856853
>Only fats who look melty and folded
>fats who look melty and folded
>melty and folded
I'm not melty and folded fwew what a releif
>>37856869
But you're still fat
>>37856193
The light in the other picture just made it look bulbous is all. It looks pretty good in this one... Better than mine :[
no one can touch me in this board
>>37857546
fucking crush your skulls with my thighs
/low bar masterrace/
/low bar/
/squats everyday/
/high bar squatters btfo/
>>37855969
My husbando.
>>37857546
do you even lift ?
>>37856322
Shaving that beautiful fur!! No daddy!
>>37855630
i havent updated this in a while,
for anyone asking im 6'1ish and have run coolcicadas PPL with deadlifts the entire time
>>37857569
365 squat
205 bench
385 deadlift
do i even lift... HAHAHAHA
>>37856322
Hey bro im 6'4" too, did you drop below 179? Im wondering what my stomach would look like at that weight.
200 right now
Also could you post your lift stats.
