what about head forward? what cures that?

Kyphosis reporting in. Please kill me
>Tfw find a hobby you love
>Can never be good at it

>>37854738
Barely, fixing back posture requires regular maintenance in the form of tightening and loosening(stretching) certain muscles.
Just google which stretches are best for your particular problem, do them often as possible. While doing body weight exercises every day that tighten the other muscles that will shift the direction the spine or pelvis is going.
The rest is just good posture principles and sleeping correctly.

I have on several occassions been reduced to a laughing mess in public because someone on fit posted the gif based on op's pic

Crunches will exacerbate your lordosis. Do leg raises and bridges instead.

>>37855075
iktf. I've been working on correcting mine for most of the year, and despite daily efforts, I can't seem to correct it. I try to sit up straight, I'm not perfect, but I do try. I've been doing stretches, walking up to walls daily to check my status, doing morning routines to help stretch the chest and tighten up the back... nothing so far works.

>>37854738
google lower cross syndrome

>>37855075
google upper cross syndrome

>>37855114

>>37855261
>guide-to-moving-like-a-snake.gif