stuck at around a 90kg/200lbs squat for literally monthsfinally hit 2 platesstall

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Thread images: 3

Anonymous
2016-07-08 18:34:29Post No. 37851404
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Anonymous 2016-07-08 18:34:29 Post No. 37851404 [Report]

>stuck at around a 90kg/200lbs squat for literally months
>finally hit 2 plates
>stall and have to deload

GOD FUCKING DAAAAAAAAAAMN
THERE IS NO GOD

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Anonymous 2016-07-08 18:38:44 Post No.37851445
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Anonymous 2016-07-08 18:38:44 Post No.37851445 [Report]

>>37851404
isn't 2 plates 80kg?

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Anonymous 2016-07-08 18:40:03 Post No.37851457
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Anonymous 2016-07-08 18:40:03 Post No.37851457 [Report]

>>37851445
40

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Anonymous 2016-07-08 18:43:37 Post No.37851502
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Anonymous 2016-07-08 18:43:37 Post No.37851502 [Report]

>>37851457
yeah but on both sides, it's 80
so OP was already lifting above 2plates
why is he crying

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Anonymous 2016-07-08 18:47:13 Post No.37851532
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Anonymous 2016-07-08 18:47:13 Post No.37851532 [Report]

>>37851445
>>37851457
>>37851502
40 on each side.
Plus a 10kg bar.

I think OP was clear abot that.

Keep trying and you'll succeed.

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Anonymous 2016-07-08 18:48:26 Post No.37851548
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Anonymous 2016-07-08 18:48:26 Post No.37851548 [Report]

>>37851445
80kg is like 1.5pl8

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Anonymous 2016-07-08 18:48:44 Post No.37851551
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Anonymous 2016-07-08 18:48:44 Post No.37851551 [Report]

>>37851404

eat more

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Anonymous 2016-07-08 18:51:01 Post No.37851574
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Anonymous 2016-07-08 18:51:01 Post No.37851574 [Report]

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>>37851532
>10kg bar

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Anonymous 2016-07-08 18:52:02 Post No.37851581
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Anonymous 2016-07-08 18:52:02 Post No.37851581 [Report]

>>37851551
I'm already eating enough. I've gained 2kg/4lbs in the last 20 days.

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Anonymous 2016-07-08 18:52:15 Post No.37851584
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Anonymous 2016-07-08 18:52:15 Post No.37851584 [Report]

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>>37851532
>10kg bar

where has this? who does this?

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Anonymous 2016-07-08 18:52:54 Post No.37851590
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Anonymous 2016-07-08 18:52:54 Post No.37851590 [Report]

>>37851404
I know this feel bro. Just broke lmao2pl8 myself and goal is 3. How can I ever make it?

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Anonymous 2016-07-08 18:53:39 Post No.37851597
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Anonymous 2016-07-08 18:53:39 Post No.37851597 [Report]

>>37851404
>>37851590

What does your programming look like?

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Anonymous 2016-07-08 18:53:55 Post No.37851601
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Anonymous 2016-07-08 18:53:55 Post No.37851601 [Report]

>>37851574
>>37851584
got em!