Transformation Thread
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post your tranny pics. inspire me muthafuckers.
Also how has lifting changed your life?
>way more confident
>social interaction is easier
>people dont want to sit next to me on public transport
>majority of females are visibly shocked by me
>girls that like me, love me
>the word "intimidating" has been said to me many, many times
>bouncers shake my hand and i sometimes get into clubs free
so he just got fatter? lol some "transformation"
>>37845112
Yet you don't post your own photo...
>>37844807
thats just awful though
>>37845142
lol calm down fatty before you have to take an insulin shot
>>37844807
>acne-to-scarring transformation
>>37845169
5 posters, 5 comments. OP didnt even comment, so congratulations on winning the numbskull award of the day
>>37845307
t. OP
>>37845112
He got on test and dbol
That's it
>>37845307
>numbskull
how's 1933 treating you, fatty?
>>37845412
fuck you i have a walkman and a ghetto blaster, come at me bro.
anyways wheres ur pic zzyz?
>>37845470
>>37846388
is this prisonlad again? You look like you live in a camp man.
posted it before, but here you go. My ~3 year transformation. Might have been closer to 2, don't really remember exactly when the first picture was taken
In Oct I was probably 7 months into training. I was most likely still over 22st (308lbs) which is why I started.
The "after" was just taken last month at around 13.1st (183.8 lbs)
The flowers are not for the sake of anonymity, I clearly have plenty of identifying marks, but I am wearing a mask in the first picture and it's distracting.
>>37844807
Good job fucking up your cycle m6
Stay jelly bitches
>>37845412
1933 > 2016
I'd take "numbskull" over your shitty phrases like "kek" and whatever else any day.
>>37846835
Not sure about your style, but good job otherwise man. Do you compete?
>>37847031
Story behind cutting?
Last time you selfharm?
>>37845112
this, there is no reason to be strongfat when you can be both strong and look good.
>>37847214
No special story, got BPD and in my teens, that's how I dealt with it.
It's been a long time now, maybe around 2 years. There's no sense in it any more (if you could believe there ever was)
I know they're always going to drag me down as far as 'miring goes, but there's no changing that now.
Getting /fit/ helps a lot of things.
>>37847245
>I know they're always going to drag me down as far as 'miring goes,
i'll say some real gay shit and tell you coming back from that is more 'mirable than someone who started at neutral mental state
>>37847031
victor zsasz mode?
>>37847221
and hes totally natty and your average person
>>37847479
Thank you
>>37847492
Best mode I've heard. I'll take it.
>>37847031
That's not what they meant when they said cut.
>>37847510
I'd take it too, gotta deal with what you got breh good progress
>>37847031
good job bro hope youre doing well
>>37847031
This is fucking legit, good job. Mind telling any stories of reactions from people to your scars? Summer heat's making me realize I can't wear long sleeves forever.
>>37847512
jesus christ lmao
>>37847512
too soon
>>37847245
Have you been to a surgeon/dermatologist?
I've got a similar scar almost completely gone by applying some derma creme (then again, mine was "only" 6months old, and i was in late teens there).
Also plastic surgery is bonkers now-a-days
Shit's expensive, yo, though.
>>37847765
People find them awkward, there are stares but it's never too obnoxious. I sometimes forget that I have them any wonder why people seem uncomfortable, they're just my arms at this point.
The only times I've been questioned have been from foreigners or drunks. Most people will never ask (even though I often wish they'd just ask instead of stammering or stealing glances)
Drunks will often act very sympathetic and become emotional-drunks (I don't like causing this in people, it makes me feel like a buzzkill)
The only times that have shocked me have been when I've been approached by a foreigner and questioned. This shit will happen in places like coffee shops or restaurants. My gym is local enough that everyone knows me by name there already, so thankfully I'm never questioned there.
A typical interaction goes;
>"What happened?" as they gesture over their own arm
>"Too many knife fights" I say and smile widely
>They inevitably miss the joke, British people don't, but foreigners do
>After a few moments they will pretty much flat out ask if I did it to myself
>At which point I say yes and they go
>"oooooooohhhhh" or "awwwwww"
>"Don't do that."
>I'll thank them and resume doing whatever I was doing.
It's awkward but not embarrassing, just tedious.
>>37847818
Maybe one day, it doesn't feel too pressing to me. I'm not ashamed of them anymore. They've faded and shrunk a bit.
If I had more money or more self hatred they'd be a priority but as is, I'm actually way more broken up about the loose skin I have from the weight loss.
>>37846388
This is the second and final time I'm going to question you about this.
Where the fuck are you even at bro? Looks like a fucking bomb shelter lmfao.
>>37847031
congrats on getting better! I also have scars on my arm, they are shite tho and only visible to observing people
>>37844807
You look like shit. fat and ugly
>>37847031
Mirin. Routine?
come at my level
>>37847854
Thanks. I hope they never slow you down.
>>37847876
Started out in strongman and then did move more towards bodybuilding workouts.
Nowadays it's lots of cardio (running, cycling) and a strict counted diet. Right now my routines focus on low weight, high reps and I will do them 4-5 times a week with some cardio everyday.
I certainly am weaker than when I was training strongman, but that'll come back with time.
Right now things are actually very unstructured as my gym buddies stopped and I've faulted on motivation, instead focusing on just losing weight. I would like to return to strength training, rather than lose anything more, but struggle to kick myself into that style.
>>37847836
Fucking lold hard. Probably Syria desu brah
>>37844807
Training for 6 months. Went from 192lbs to 170ish. 26%bf to 15%bf.
Lifts are: 170/100/190
>>37847925
lifts in kg
>>37847924
desu yeah
>>37847925
Damn yo very well done very well done! Your pecs filled out nicely and you literally don't have man tatas anymore. This is actually a pretty solid change in 6 if I'mma be real.
How has life changed for you?
>>37847882
Real talk, do you walk around and internally dialogue "Holy fuck I'm so much better than that guy lmfao. If a chick walked in here right now and we were caveman I'd smash his fucking face in and savage that bitches ass."
Doesn't have to be verbatim obviously, just dominance thought along the same lines. I ask because if I had your body yo I feel like I would carry this attitude around internally, wouldn't act that at though lmfao.
>>37847882
respect
sup
>>37847993
sth looks off man, that dick print too far out
>>37847221
>there is no reason to be strongfat
unless you'd prefer to die outside of a sauna.
>>37847221
lu xiaojun is my waifu.
n-no h-homo
>tfw you incorporated a shitload of pulls into your lifting routine just to look like him
hold me fit
Spring/Summer '14
5'9 110lbs
>>37848259
Summer '16
5'10 160lbs front.jpg
>>37847882
If you had this body + a dope personality instead of being a cunt people would drool over you. but no, you're an ugly cunt
>>37847031
Awesome job
Mederma works wonders on scars, I have had a pretty brutal car crash and I'm trying to give something back to my body for not letting me down.
Progress is solw but I'm enjoying the path.
30 years old 190 cm
First pic May 2014 90kg, second last week 86kg. Gonna take proper progress pics soon
>>37847882
whats your stack
>>37847882
brb going to take my sterons and I'll meet you there
>cunt
>>37847971
no lol
I have the same gf I had when I was dyel
dont think like that at all D:
I always feel bad when chicks look after me and their bfs get uncomftable.
always trying to hide my gains in public because I feel like a showoff toolbag if I wouldnt.
>>37848281
why do you assume I have an ugly personality?
I'm very humble always nice to everyone and dont cycle jerk abt muh gains or something
>>37848403
im vegan
>>37848398
sweet beard gains dude
>n-no homo
>>37848421
dont forget 3 preoteins daily
>>37847836
palestine
pic related
>>37847950
Thanks man!
Changed for the much better. I quit smoking at this time too so I feel amazing.
I lift 4 times a week and was cutting on about 1800cal with about 200g of protein.
>>37847882
>>37848422
Mirin' hard. What's your routine?
>>37847221
yeah but you need to be on dat dere chinese celltech
1 year 4 months.
Mirin all you guys
>>37850044
pretty much trained as long as you but have a shit chest compared to yours. What do you do for it?
>>37844807
da fuqs up with that flat ass bicep?
>>37847882
well done. im jelly.
>>37850044
das a real nice photo and body height/weight? you look light
>>37850163
Pretty light, 5'11, 156
>>37850044
Fuck nice
Care to share some dieting insights?
>>37847925
What is your height?
Gotta say man, you gave me some inspiration. Nice work.
I'm newbie at this and I'm losing like 2lbs per week but my lifts are getting worse. Did you feel this too?
I think I may not be getting enough protein so I'm prob getting weaker as I cut.
>>37850625
I don't eat tons of carbs. Only carbs I get are from oatmeal, beans, banana. No bread or pasta. I do IF too
>>37850685
trap day erryday
mirin bro
cut question the calorie calculator is telling me to eat 1500 cal to go from 170-140lbs, but i'm eating around 1100 cal a day is this bad?
>>37844807
Doesn't matter if you have bad skin
From anorexic 90lbs noodle to a bit bigger noodle at 165, took me 2 years of forcefeeding
>>37847221
strongfat looks better than aesthetic fit
you are wrong
>>37850769
yeah back has been my primary focus, thanks
>>37850874
>strongfat looks better than aesthetic fit
lmao stronfat fag logic right there.
>>37847031
>I am wearing a mask in the first picture and it's distracting.
Would you die if i pulled it off?
>>37847073
You seem like a barrel chested fucker as well. What are would you suggest I do for exercising the stomach area?
>>37844807
Started in early 2015, had a horrible period from late Nov till early April, but am now back to work now with about 19.88% bf. As to how it changed my life, feels good to get our of the house, do some work and come home tired and satisfied.
>>37851063
It would be very painful
>2014 flexing like a tryhard
Now to the point arms look flexed when they are unflexed
>feels good
>>37848498
cigarettes or weed?
>>37851236
how long did you train before pic 1?
>>37851293
3 months of doing retarded shit in the gym.I was doing 5 machines and that shit every day top kek
>>37851313
>3 months and that chest
jelly desu
>>37851336
>wat
it's literally a bump
>inb4 body dysmorphia
I do have that.
>>37850864
Gj breh. Mirin progress.
>>37847882
WAIT how the fuck did you restore your lobes mine are fucked from going to 1' 3/16
>>37847925
Good job
>>37851187
you're a big guy
source: your pic
used to be skeletal all my life even as woman in my late 20s
i put on 3 more pounds since last pictrure
>>37852441
derp forgot to cut out brain fried
>>37850864
Holy shit nice job breh! Similar position myself, though I'm not as swole as you yet.
>>37851063
It was actually a Bane mask believe it or not, I just knew it would derail everything. That was who I went as for Halloween 2014, I had no right to be wearing that mask with a body like that.
>>37852441
L O N D O N
O
N
D
O
N
>>37850685
Can you post a calf pic bro? I bet they are juicy, great transformation!
What is with all the hate for OP, he has made massive gains not everyone wants to look like a fitness model.
>>37850044
left is literally me, routine / diet?
At least I lost weight
>>37847925
Just started at a gym 2 weeks ago and theres 6 months left in the year. You give me all the hope anon.
>>37853360
Good job, keep it up.
3 months of bulking
>>37847198
nope
>>37854120
He's going to make it.
>tfw massively underwhelming progress
also, what the fuck is wrong with my arm in the left picture? it looks like a fucking pool noodle.
>>37854198
Well, uh, your love handles look smaller! And your arms do look a bit bigger. Just eat more breh.
>>37854092
Thanks anon. Hopefully a building muscle will help improve my facial aesthetics
>>37844807
From last summer to a week ago.
I'm more confident than ever and I enjoy the reactions I get from people who haven't seen me in a while.
>>37854861
And a flex. :)
>>37854873
>>37854861
Damn good job.
>>37854927
Thanks! :D
>>37854861
>>37854873
holy shit
>>37852441
PLEASE be in London
please....
>>37854861
>>37854873
L O N D O N
O
N
D
O
N
>>37845112
/thread
>>37844807
alot of LONDON going on here tonight fampaikuntachis
>>37854861
>>37854873
disgusting you ruined your fucking body
>>37855901
I get the meme but I'm from TX.
>>37855979
Hello dyel.
>>37856442
H O U S T O N
O
U
S
T
O
N
>>37854861
>>37854873
hnnnnnnnnnnnnnnnnggg
>>37854861
>>37854873
A N A V A R
N
A
V
A
R
>>37856555
Nope, hard work but stay jelly.
>>37848230
hold yourself fag
>>37852441
Nice progress!
my body produces no testosterone do to the fact I lost my testicles to cancer.
this pic is after one year of lifting.
my arms use to look worse, like a wooden broomstick.
>>37856887
>having an excuse for trt
>>37847245
>BPD
Proud of you anon
My ex gf had that
That shit is no fucking joke
>>37844807
your head looks like a penis.
>>37854873
Holy shit 10/10 fit gf material
London?
>>37847925
good fucking shit
>>37851003
I'm a fucking skeleton
strongfat is my goal body
>>37853224
>>37850044
this, im close to your original
>>37846835
Is that go burnham?
>>37856442
LUFKIN
U
F
K
I
N
?
>>37854120
fuuuuuark mirin gains
>>37854861
>>37854873
Marry me?
>>37852441
pls be in ... NAGYKANIZSA
>>37854861
>>37854873
>>37856601
>hard work
>implying
You're not fooling anyone with those delts honey.
>>37859321
>You're not fooling anyone with those delts honey.
I train six days a week and eat like mad. Will it take a urine sample to convince you? Don't take out your lack of results on me, just lift heavier. Proper training, nutrition and sleep will get you far if you're consistent about it.
>>37848398
KEEP IT UP! Drastic change already senpai, doing good to yourself.
>>37844807
>2008: Skinny mystery meat trash
>2016: Roid bloated and in need of a diet and treadmill mystery meat trash
>>37859800
Never disregard the female ability to completely rewrite reality to her own choosing.
>>37859321
Your first sign of her propensity for bullshit should have been the serious set of jew lips she is sporting.
>jew lips
>jew nose
>rat face
>anavar'd out of her little mind
>dying her hair blonde like a white bitch 1x6 weeks
Sadly this is on the verge of becoming the new American Dream.
>>37860362
Oh wow. Exactly how mad are you? I am falsely accused of being on gear and I give some solid advice instead of throwing a fit and this is what you have to say? I couldn't care less about the racist stuff, I'm not even a jew. But man the jelly is real.
I'm not fishing for compliments, you don't have to congratulate me if you don't like what you see. I understand the majority of people find my physique unattractive and you're all entitled to your opinions. I posted in here to inspire people and all you had to offer was bitter nothings. I feel sorry for you. Try to make something out of yourself instead of tearing down others, you'll feel better.
>>37850044
noice
2012 (left) - 2016 (right)
>>37854861
>>37854873
boner why
>>37847031
nice bulk, but you need to CUT
>>37847882
is this achievable in 3 years natty
>>37860734
No.
My transformation is over the course of 3 years. 17-20 I can't post all the images here so I uploaded to imgur.
http://imgur.com/a/C904W
r8 my progress
>>37848422
I though I was the only one
I always feel bad men chicks look me so fucking much and their bfs have that sad look on them
Also hate everyone on streets auto looking at me when crossing the streets, that's why most times I carry a hoodie
Also I fucking hate people when they try to fuck with me, envy me or give me shitty comments because being obious jelly... wtf man... I just like to train and like to be nice to everyone, fucking hate it
>>37854861
>>37854873
damn that's a one year transformation? mirin them delts
what do you do for them?
>>37856442
D A L L A S
A
L
L
A
S
Did a suicide cut from 240 down to 165lbs and been trying to bulk up ever since. Im gaining fat a bit quicker than I would like to but im quite happy with my strength gains.
P.s Dont suicide cut when you have no muscle
>>37847882
Hows that cycle coming along dipshit
>>37860563
Why you so mad? Nobos gives a fuck if you use var but stop trying to bs everyone you dumb cunt
>>37856466
>>37857447
>>37861588
Little Elm. Happy now?
>>37861390
Thank you! :D My delts tend to grow fast so I don't train them that often. I mostly do Arnold presses about twice a month these days.
>>37861718
Oh look, another hater.
>>37844807
>mfw i like the strongfat look
CHAD fuckbois need not apply
>>37861617
I assume the filename is irony
>>37861617
also your nipples are fucking disgusting
>>37854861
LONDON?
O
N
D
O
N
?
>>37857131
how did his face get bigger/wider?
>>37862054
In fact, yes.
But I'd need your body pic before considering you.
>>37847818
>>37848398
I've got some fairly big raised, dark scars on my back - a few months old
currently using silicone which I think has helped with some other scars.
How do the creams compare?
Don't think I'll be taking my top off til next summer
>>37860667
When are you gonna start lifting?
>>37847512
>>37862146
Anavar masculinizes a woman and makes her hyper horny.
Also KEK @
>My delts tend to grow fast so I don't train them that often. I mostly do Arnold presses about twice a month these days.
Bitch be deluded.
You can freely admit to popping an anavar, clen or winstrol here.
4 years,
172cm inb4 manlet as fuck
95kg to 72kg now
>>37862808
I'm not on anything and I wouldn't be afraid to admit it if that was the case. I might try some ldg soon though, because I've hit a plateau on most of my lifts.
>>37861749
I concur
Fuckbois just look too vascular. They look...brittle.
>>37863137
Post shot of naked ass to proove it. You can tell by the shape/density/curve of the lower portion of an ass whether a chick is taking orals.
>>37863355
>You can tell by the shape/density/curve of the lower portion of an ass whether a chick is taking orals.
I know this is bull but whatever, that's the most of my butt you'll ever get to see. I hope you ragefap to my pics and cry yourself to sleep, you troll.
>>37863755
Those dubs squat harder than you.
>>37863833
I bet you don't though.
>>37863931
Nice try. My butt looks like that because I'm flexing in the pic. And I know that's not you, microdick.
>>37863993
taking male sex steroids increases a girl's aggression.
>gear user confirmed
/fit/ can simply hope it hasn't turned you into a rug muncher.
>>37863993
120kg was my personal best
>>37863755
Routine?
>>37864059
Whatever. And I'm not a lesbian.
>>37864091
I'm at 320lbs for reps.
>>37864243
Monday I hit bis, tris, delts, traps, forearms because I love the pump. Tuesday is for legs and abs. Chest on Wednesday, back on Thursday. Friday is the same as Monday, Saturday is the same as Tuesday and Sunday I rest.
>>37857131
RALPHIE, I CAN'T PUT MY ARMS DOWN
>>37848453
Hella Habibi
>>37864439
That's impossible right now, but I'm mirin. Since I like what I see and I already showed you my butt... will you show me yours?
>>37864523
>>37864439
>>>>>>>tinder
For the last time virgins and i say that because i'm one, if your going to arrange a room-fucking go back to pick-upville.
>>37865372
Vid related
https://youtu.be/ozskHPlLdcI
>>37854861
TELL me your diet , i have problems with eating.
what is clean to eat for muscle gain.
>>37865453
My diet consists almost exclusively of chicken, tuna, eggs, milk, oats, broccoli, corn and sweet potatoes. If I'm feeling like a cheat meal I'll destroy some peaches and maybe some peanut butter every once in a while.
If you're not gaining any muscle it could be more than your diet, though. Do you get enough sleep? Do you train more than three days a week? Do you lift heavy?
>>37861736
Bro, women do not produce enough testosterone to get that muscular naturally. It is literally impossible biologically.
>>37865453
Also, don't listen to guys like >>37865758 they're only trying to get you down.
My physique is completely possible without drugs. You're going to have to make sacrifices, but it's doable. I was already athletic before, but it took me a year of endless training to get where I am today. I lost half of my friends in the process, I haven't seen what a bar looks like in over a year and there were times when I had to push myself to eat so hard that I nearly vomited. But it was worth it. I don't regret anything.
>>37854861
routine?
>>37847882
gear stack?
>>37854873
>>37854861
juicy as fuck
pls be in canada
>>37854861
ugly man body + jew nose
feelsbadman
I don't want to sound dramatic but bodybuilding has been one of the biggest failures of my life. You feeling inspired yet OP?
Oops wrong one.
>>37847836
Auschwits
>>37854861
>>37854873
Well done. Keep it up.
Hello
>>37854861
>>37854873
I'm scared and aroused at the same time. I never thought I could find such a body attractive on a woman, but comparing the before and after does things to my dick that I've never felt before.
>>37847993
>those childbearing hips
there is no hope
>>37865697
How do you keep a diet like that interesting? Wouldn't you get sick of it?
The right hand side is me at a pretty weak point in my life. Some of you guys have amazing transformations.
>>37864523
Will you post another butt shot instead?
>>37847031
I think the scars look pretty fuckin cool.
>tfw hiding stretch marks
>>37854873
Lets be honest here darling, for how long have you been a woman?
>>37861733
>>37861733
Toppity fucking kek
>>37865841
Kek whose instagram did this come from?
>>37847993
u ever post on DNP reddits, u look familiar
>>37868274
height?
>>37869892
between 6' and 6'1
>>37862126
it's called lighting & editing.
look at a photo of e.g. sean o'pry in a model shot, and then in a candid real life photo.
>>37852441
good progress
>>37854198
you got pants!
Anyone care to post Jaw transformations? i like to dream i can have a manly jaw if i get fit and i've seen people with round faces like mine have a great jawline after lifting, it kinda motivates me.
>full power to autism thrusters
>>37847821
>Too many knife fights
would kek irl if you said that to me
>>37866766
Thank you! :)
>>37867485
>I never thought I could find such a body attractive on a woman
I've said this before but it's the dedication that people find attractive. You won't find a lot of girls who work for their goals the way fit girls do.
>>37867776
I stopped eating for pleasure a long time ago. Functionality and results is what makes me eat like mad these days. It gets old after a while, but I've optimized my diet for gains and it works for me so I'm not complaining.
>>37867798
One is enough and I can't even delete it.
>>37868349
>she's bigger than me so she must be a tranny
Jealousy and excuses for yourself will take you nowhere.
>>37868613
I get really pissed when guys try to tell girls they can't make it. I admit, it was a little dramatic but it's the truth. And I'm no sponsorette. I hate those girls.
>>37870335
Gained a good amount of muscle with minimal fat gains. Great job, man. What are your numbers like?
>>37851187
For you
>>37862181
I have only used mederma, and you can really see that it softens the hard scars and lighten the colour.
It takes time though, especially if the scar is not recent. Up to 6 months-1 year to achieve something, doing a couple of applications a day
>>37871124
>235 posts
yeah no, are you itt?
>>37871354
Whoops, forgot to add that I'm 23 now.
>>37871354
>>37871365
Great fucking job m80, you and the grill will be my inspiration going forward. I wish to you nothing but health and gains, stay awesome.
started at 115kg
>>37871530
i swear to god, im a lucky motherfucker not to have pepperoni nipples.
>>37850864
diet???????
>>37854861
>>37854873
Fucking mirin hard.
>>37864396
>Monday I hit bis, tris, delts, traps, forearms because I love the pump. Tuesday is for legs and abs. Chest on Wednesday, back on Thursday. Friday is the same as Monday, Saturday is the same as Tuesday and Sunday I rest.
cool. any specific exercises you do or does it not matter? I always work out at home.
>>37869903
Not the one who replied to you but you're like as tall as me (6 feet - 6 feet and 1/4 inches) and I weight around 94kg at the moment.
And i STILL look as fat as you or even fatter from the chest/belly area than you in the first picture. I don't get it.
>>37872850
You have to find what works for you. For example, as I said above I do mostly Arnold presses for shoulders because that's what works for me. Experiment with different stuff until you find what suits you. And if you'd like my advice, you can make great progress at home but joining a gym is essential if you want to make some solid progress. Stay motivated and don't let people get you down! :)
>>37866791
impressive
>>37873459
thanks i'll see what works for me.
>>37861749
TRU AF STRONGFAT IS HOT
>>37854861
>>37854873
Would impregnate.
>>37847031
you're gonna make it
>>37853360
I'm highly conflicted about your current face, i wouldn't say that you're conventionally attractive but i'm sure that there's a type of woman out there that will absolutely adore you
>>37866791
diet?
>>37851003
some people don't like the skinny look man
this is my ideal body btw, just something about being a giant who lifts logs for fun makes me feel all comfy
>>37851271
cigarettes man, i still blaze friday - sunday
>>37871926
Peanutbutter, milk, bread, chicken and protein powder/gainer
When youre that skinny though it almist doesnt matter wthat you eat as long as you get your calories.
>>37847031
Looks like your cut went pretty well
I wasted a year cutting... hold me /fit/..
Somehow this is the only before photo I have.
>>37875733
MIXED GRIP WITH STRAPSAHAHAHAHAHAHA
>>37862983
Awesome. You legit look close to ten years younger as well for some reason.
>>37875733
>slim as fuck
>no muscle
>cutting
we should never coddle with the truly retarded
>>37876885
I was drunk and retarded
>>37877157
Yes, I've since stopped cutting. But I record my mistakes as well for posterity.
>>37875733
>mixed grip
>straps
>160kg
jesus christ
5"10 went from 215 to 175.
>>37846835
Hey Tarantino, stop lifting and make us a good movie for once.
>>37877172
why were u drunk at the gym in underwear?
>>37862126
Steroids stimulate muscle growth, this includes the jaw muscles (masseter) and the temporal muscles on the sides of the head, even when they aren't directly trained (just by eating). You'll notice that many bodybuilders have very round heads as a result of the many muscle growth stimulating substances.
>>37854198
>learned to lean over in a year
kek
CUT 163-->148
3 months of SS
148-->160 bulk
Bench 190 squat 270 DL 300 OHP 125
>>37848259
>>37848278
>>37848289
Good job getting out of skelly mode.
>>37846835
dan?
>>37847177
>thinking kek is 2016 slang
kek
>>37844807
How am I doing?
>>37879310
Holy fuck, you need to stay more upright with your spine and bend more at your knees/hips.
>>37879361
Left ankle only has 10 degrees of flex because ankle bone famalam.
>>37848398
Literally went from 2/10 to 7/10 keep it up
>>37870335
>5'5"
>natty
Pick one
>>37871354
Awesome progress man, most people in your position wouldn't have the drive to /fit/ stay at it
>>37852441
looked better before muscle
>>37871354
congrats, but the hair makes your body look like a cinnamon roll
>>37881284
i'm 5'5
>>37867782
nice senpai
height/weight?
>>37860362
I love white people, but /pol/ pls go and stay go
>>37854861
>>37854873
kek making that transformation natty, gtfo gear whore
>>37859800
>being in this much denial
so what did you think you were doing, injecting caprisun into them glutes or what...
>>37860563
>I am not fishing for compliments
"I enjoy reactions of people who haven't seen me in a while"
>AKA
"I post half nude pics to my instagram account so I can fuel my horrible self esteem problems and love when I get a magnitude of dick pics and men and women wanting me for my bod because I know deep down it's all I have to offer"
>>37861617
decent hit that chest and abs my dude
>>37870335
damn what's your routine? nice filled out abs
>>37871354
way to keep going my dude
gotta agree with >>37881312 the body hair is a little whack
>>37844807
nice job roiding out meathead.
>>37844807
have fun with your tiny penis
>>37879367
iggy pop get outta here!!
Do your gf`s, friends and/or relatieves try to sabotage your progress?
I feel like my transformation destroyed my gf self esteam or something and shes trying to get me to smoke cigarettes and eating junk food again like she is doing.
>>37879367
Goal body.
>>37882488
>that Elliot Rodger mouth and jaw
Could you still be alive?
>>37882488
my gf said she loves to touch my body, especially since I got dem dere muscles. I sabotage myself tho because I can't stop eating nutella sandwiches lmao
>>37881312
>>37881761
>>37881296
>>37871481
Thanks dudes.
Lol the body hair used to just be one continuous line down my stomach, but the stretch marks there make it grow all fuckin janky and weird now.
>>37882488
My GF was a bit like that.
She started to say, that I had become so self concious about my training and gains, that she feels I care more about bodies than about people.
But she started training herself shortly after that. She says because of her back pain from the office job, but I think that is only half of the truth, since she always complained about her belly.
>>37882488
I know the feel. My family are like that. I've been cutting for like 3 months, and lost like 10 lbs, and I want to lose another 10-15. I'd probably be 5 lbs closer if they weren't constantly whining about how I turn them down for shit, and trying to convince me that I'm psychotic for wanting to lose more weight.
Like, I don't enjoy this part. Cutting blows. I'm not getting stronger. I'm not gaining muscle. I wanna be done with this part. If they'd quit being such fuckin gains goblins then I'd be able to start bulking, and be a little more lax about food.
>>37845112
/fa/ needs to leave and stay leave
March to early July. Went from 152 to 132 and all my babby-tier lifts went down. 2lbs from my goal weight, here's hoping when I get there I'll have something resembling abs
>>37883871
Good job so far, but I'm gonna be realistic with you, you're not gonna have abs 2 lbs from now. If you're aiming for abs, you're gonna have to aim at a lower weight.
>>37883972
Thanks for the advice. honestly I'm not even sure if I have enough happening on my abs to even have visible ones when I do hit a lower weight. I'll just keep going if I hit 130 and I'm still carrying too much fat
>>37882488
those lips tho
