New to lifting, if I want to look noticeably bigger what muscles should I work out?
All of them
Most of them
>>37844787
Read the sticky summer.
Traps + shoulders + neck
>>37844787
Traps and triceps go a long way.
Srsly tho do SS and work it all
>>37844787
Heavy compounds, fuccboi
>>37844787
just upper body +hill sprints
>>37844883
nice meme
Some of them
>>37844787
Delts, lats
Chest, trap
If you properly trained the above you will have decent arms.
>>37844944
If you think that is a meme i guaruntee you are DYEL
>>37844883
Overhead press for delts and tris and trapezius
Bench for pecs and tris
Chin up for back and bis and wrist flexors
Row for back and bis and wrist flexors
Deadlift for back and posterior chain and wrist flexors and trapezius.
If anything supplement with side lat raise, shrug, and a wrist extensor exercise (reverse wrist curl or forearm roller is best)
>>37846475
Also obvi do squat and calf raise and hip thrust if lower body is small.
Shit is easy to pack on mass, though. So if strength is not a concern dont worry, just do plyometrics or hill sprints or someshit
