Yo /Fit/ bros, cutting back on the gym now that Im happy with myself, any of u guys got any good 3 day workout routines? ill dump some fit girls while I wait
>>37843557
just do UxLxU
>>37843564
I second this advice.
>>37843557
post pic of your body mate? I wanna see if you could be a goal for me, I'm so far in my journey.
>>37843564
can you elaborate please
>>37843571
Doubtfull mate. iv got a 4 pack and a half decent back and upperbody, nothing special but it shows through cloth which was all i wanted as a end goal desu also no pics at hand
>>37843578
U = Upper body
L= Lower body
Lift monday, wednesday and firday and alternate each workout day.
How thick are you mane?
>>37843612
Yeah i know that i was kinda hoping for specifics...... not just herp derp compounds bro >.>
>>37843557
Fit you arnt going to fail me for the first time in 2 years are you?
A: Deadlifts 3x8
Rows 3x8
Pullups 3xF (if you can do more than 10 add weight)
B: BB OHP 3x6
BB Bench 3x5
Dips 3xF (if you can do 10+ add weight)
Alternating dumbbell shoulder press 4x12 (easy weight)
C: Highbar Squats 3x8
Lunges 3x5 per leg
Box jumps 3x5 (find the right height to make it tough)
Hamstring curls 4x12 (easy weight)
Write down what weights you use and when it feels too easy add some weight. 5lbs at a time for squats, 10lbs for diddlys and 2.5 for OHP.
Good luck
