Would I get good results from body weight as female? (5" if that helps)
Also pic related anon are you here? I have a few questions but that thread is dead
>>37843380
He said this was his routine bht did he mean he did it everyday?
What does the F mean?
>>37843532
Four scoops
>>37843532
to failure
>>37843380
You mean yoga?
Yes. The kind of results girls should have.
Rules for girls: don't be fat. Do yoga.
>>37843401
why does he only do arms?
>>37843532
Respect
>>37843401
>No crunches
>No leg-raise
>Nothing for the back other than pull-ups
I mean yah, you can achieve pretty good results with bodyweight routine but I recommend looking up full workouts. I'm personnally doing convict conditionning and I always recommend it on here [spoiler]currently doing nothing for the legs though as my wide hips and big thighs are the bane of my self-confidence[/spoiler]
>>37843750
Pull ups and chinups work your back.
>>37843581
I mean would it "tone me up"
Because I'm flabby
>>37843939
>tone
THERE IT IS
Put down the fork, count your calories, and read the fucking sticky
>>37843401
this is shit m8. just do regular dips and fuck that to failure stuff. reps and sets. holy shit
>>37844341
I'm not going to lift
>>37843380
Yep. All I do is bodyweight plyometrics and my legs have never been bigger.
The ONLY area I have had trouble working without weights is the pecs.
>>37844423
Post body
>>37844354
then stay mad fatty
>>37843810
>Crunches
Enjoy that slipped disk
>Convict Conditioning
You should have lead with that
>>37844423
Do super wide pushups, especially declines. Put your arms out as far as you can, so you can only pull your elbows into like a 75-80 degree angle. Try put all the effort into your chest, you'll see results.
>>37843880
i'm either retarded or have some muscle imbalance or both.
when i do chin ups i feel it all in the biceps and abs. when i do pull ups it's biceps, forearms, and abs. i don't really feel exertion in the back or sides. i'm not really sure why my core activates either. if i consciously try to relax, it starts out relaxed at the bottom half of the motion and then contracts as i'm closer to the top.
(i'm 5'6" 105lb if that changes the mechanics of things.)
>>37843380
post legs
PLS RESPOND
go read the sticky then do pic related
>>37843401
is definitely not a female workout, why would a female want to work nothing but back and arms
>>37843553
kek
>>37845137
What do I do then
