is it realistic for me to get shredded by the end of september?
also, can i get a bf% estimate? keep in mind my abs are flexed.
shitty back shot pls no bully
>>37839892
You could definitely have abs by September, as of now you look like shit tho
>>37839892
12%
Carb cycling is the way to go. One month will do it.
>>37839892
By normie standards you're already shredded. Go get 'em.
You fucking massive dude, solid ass bear mode. Cut and you'll easily be shredded by september
th..thanks guys i hope you're right. i still feel like a fatfuck most of the time. cutting on a pretty hard deficit (~800) atm because my weight won't change for almost 2 weeks now, started to feel discouraged. we're all gonna make it r-right?
>>37839892
If looking shredded is your goal, just cut. You have plenty of muscle to appear shredded.
Either that or lean bulk if you have the willpower.
>>37840204
After dropping from 188 to 172, my weight loss has stalled after about 4 & 1/2 weeks. I'm assuming it's because I have no more water weight left to lose.
I'm currently trying to hit a ~500 calorie deficit. Just trying to stay consistent with it and I'm sure the pounds will keep falling off after a bit of stall.
>>37840251
You are probably gaining muscle mass while losing fat.
>>37840251
op here, i also started at 190, i'm at 172 now, i think i need to be about 160 for 10% bf. at least that was my previous good weight.
though that sounds kinda lightweight since i'm 182cm. i am a weightlet and i have no explanation for it. there are some skinny dudes with the same measurements. maybe light bones?
>>37840477
This was me at 172, and that was two years ago. Sadly I quit lifting for an entire two years right after that photo. I'm currently @ 172 again, but look like shit compared to my old self.
>Just gonna cut until abs now and then bulk again
>>37840576
height? u thicc senpai no homer
>>37840623
you mean fat
>>37840576
>those traps
very natty
>>37840767
Looks natty
