I want a healthy heart and healthy lungs but I hate cardio. It makes me want to vomit.
What are some ways to make cardio more fun?
>>37837584
kettlebells
>>37837584
biking, jogging, rowing, rope jumping, football/basketball, larping,cocaine induced sex marathon.
>>37837584
find some gymbros to play fullcourt basketball with for about an hour a few times a week
you'd be surprised at how much running you do and won't realize it because you're having fun
>>37837584
>tfw no river and no big bridge to cross it during a run
>condemned to run forever in a park
music, gradual overload, run with friends/clubs/parkrun
>>37837584
how about you stop being a stupid faggot little baby that needs everything to be fun?
>>37837645
What if I'm a 5' 7" manlet and would be a walking joke playing basketball?
>>37837694
then try football (soccer if you're a burger)
>>37837694
Shut the fuck up with this manlet meme and stop being insecure. Being small gives you a speed advantage. Just start working on your sprinting and ball handling.
https://www.youtube.com/watch?v=0XtiXl1fTIs
Yuki Togashi is only 5' 6" and he was a great PG. Shame nobody picked him up, but there were plenty of NBA players under 6 feet who dominated.
You're only limited by how much work you're willing to put in, and your own insecurities. Faggot.
>>37837584
not being a pussy
>>37837584
Basketball, european football (soccer), swimming
>>37837694
you dont have to be tall to be good in pick up games you stupid nigger. just git gud at dribbling and passing. become an assist factory. look up how to play the point guard position.
>>37837621
>Rope jumping
Legit? Sounds nice because I can do this indoors
>>37837584
>What are some ways to make cardio more fun?
Being uncomfortable is how your body adapts.
Do it until it becomes habit.
If that seems too hard, then move into the woods and suffer for a while until breathing heavy for a little bit doesn't seem so hard.
>>37837584
You can do anything for cardio as long as you hit your target heart rate for 20-30 mins.
You can air hump and pretend like your dick is 10 ft long and you're doing a superjackoff session if you want. It doesn't fucking matter. Just get your heart rate up and keep it there for half an hour.
>>37837584
Run slower.
>>37837812
this desu
i started at a 30 minute 5k pace when i was a fat as fatass. it was pretty much a brisk walk pace but i picked up my legs and swung my arms to look like i was jogging.
3x a week 2 months later im down to a 20 minute 5k.
you dont have to push yourself to the point of throwing up. if you feel like youre gonna get sick slow the fuck down.
>>37837584
>>37837850
Run on cloudy or cooler days, run in shade or my favorite: run at night the sun and humid heat are like energy sponges that make me sick. Charging up hills to the point of nausea is something to almost aim for, it means you're doing something right. Don't eat 30 minutes or less before running cramps are not a meme
