Welp just trashed my uni degree and with no hopes of pulling back I got last hope in the army
But my fitness isn't up to scratch
I'm 6'8
Weight about 95kgs
I'm mostly legs
And upper body strength is twig like
What should I eat or diet?
What routines should I do?
SS+GOMAD
>>37836959
Whatever you do DO NOT SPILL MEAT ON PENIS
>tfw spill meat on penis
>>37836959
Read the stickyXF
>>37836959
EAT MORE
LIFT HEAVY THINGS
>>37837070
>>37837091
What is these new term
>>37836959
Post a full body pics for evaluation
>>37837149
Be two seconds
>>37837378
>>37837427
>>37837378
There
STICKY
T
I
C
K
Y
>>37836959
>army
all about stamina
>>37839631
Yeah true but I want my upper body to be more stronger than it currently is
Push ups are a struggle
>>37837443
would make decent twink/trap
>>37836959
google army pft training program
or get a job as a fucking plumber or mechanic and make 120k a year in five years
>>37840025
T-thanks
>>37837142
Starting Strength and Gallon of Milk a Day
Newfag :) goodluck
>>37840305
Cheers