going to gym soon, dubs tell me what I do today. trips what I do for a week, quads - month. make it worth it /fit/, will update on results
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Squats
no lifting, just go around and try spotting for every guy in the gym
>>37835477
top kek
>>37835477
ABSOLUTE MADMAN
>>37835477
ok, how many sets? my max is 2pl8 one time
>>37835472
weighted shoulder decline kickbacks
>>37835534
wew, sounds fun
>>37835531
10x10 for maximum boobs
>>37835558
1pl8 10x10 got it, I think I could do it
>>37835472
Good mornings in tight shorts
>>37835791
reroll
>>37835472
PULLOVERS 3 reps 10 sets, 85% of 1 rep max
time to get dat barrel mode
>>37835472
Jumping jacks 500x10
>>37835472
SS+GOMAD
>>37835472
cross fit WOD
>>37835472
feeling like the autistic faggot you are/F
Chaos and pain
>>37835472
Quad for calves everyday
>>37838037
Reroll