I NEED HELP
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You are currently reading a thread in /fit/ - Fitness
You guys I need some help here. I was making my protein shake after lifting just now and I usually mix my creatine in with it. Well I was distracted and put 3 scoops into my drink. I didn't realize until after I drank it all. On the bottle it says only take one scoop a day. There's a serious warning about taking too much. I'm usually never this careless. fuck
What should I do guys? Do I induce vomiting or just go to the hospital? I don't want to OD.
C'MON
>>37832514
3 scoops of creatine or proton
It's too late. The creatine addiction has taken hold. So sorry, Anon...
>>37832514
YOURE NOT DOING WHATEVER IT TAKES
ure gonna get the shits haha
>>37832546
creatine
>>37832514
You have to do your regular workout but with all your weights 3 times as heavy to counter the creatine mate. You don't have much time
>>37832558
Sorry man....
MOOOOOOORE SCOOOOOOOBS
>>37832558
HAHAHAHHAHAHAHHAHAHAHAHAHAHHAHA
Sorry man...
>>37832558
Cya friendo
RIP OP
We'll always remember you as a man who loved creatine not wisely, but too well
>>37832558
CMON
M
O
N
>>37832514
sorry man its too late this is what hapened to Zyzz too u shouldve read the sticky ;;
see you space cowboy ;^(((
>>37832642
>>37832564
so what's going to happen?
>>37833165
he gains weight
so?
>>37832514
>>37832558
DRINK MORE WATER.
CM'ON!
>>37833176
Nice
>>37833210
tell me what's the worse that can happen I've done more scoops before
>>37832514
One time a friend of mine bought a big ass 200 serving tub of creatine but there was no scoop so he used his proton scoop.
A serving size of creatine is one rounded tsp.
He took 76 servings and he said he shit for three hours
>>37833314
What I'm trying to say is prepare your anus OP it's gonna be a wild ride
>>37833242
Since the creatine retains water, you'll need to drink a little more water to compensate for this than if you didn't consume it. More than you typically drink, since you took more than you usually do.
Anyone who consumes creatine should increase their water intake.
>>37833210
Do this OP or you're gonna fuck up your body
>>37832558
rip OP lmao
>>37832558
Whtvee you do STAY AWAY FROM THE SAUNA
>>37832514
better start drinking some water, and keep drinking it
the good news is that the next 2 days or so you are going to have crazy strength gains
It was nice knowing you man
Hope you go slowly
Leave humanity behind...
>>37832558
Kek nigger i can't believe it. You just lost your natty card.
Oh and you better go to the hospital that's significantly more than the recommended dosage. You need to go asap
