What is an actual good resource for lifting information that isn't just broscience/memes/trying to sell stuff to teenagers?
>>37831954
sticky. you fucking retard.
>>37831963
The sticky is just the basics. I've been lifting for a few years
Ideas?
>>37831954
Try torrenting some books
It's what I'm doing
>>>/fit/
oh wait
>>37832005
You don't need more than the basics. Everything else is just broscience/memes/trying to sell stuff to teenagers.
>>37832005
Then lift bigger
Exercise science textbooks
Tbh though the white paper community isn't robust enough to have a good consensus
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>>37832633
misusing the term 'white paper,' but ok.
Anybody that isn't college athlete or below can make do with the simple stuff that is available for free online. There's no need to overcomplicate things. Anyone who actually requires 'serious' support and training already has it at their fingertips (college, Oly, pro)
>>37832713
You legend
>>37832713
Fukken saved
Why isn't this at the top of the sticky?
>>37832713
Thank you based anon
