135 ohp is easy
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You are currently reading a thread in /fit/ - Fitness
debate
It is, that's why it's considered the first OHP milestone.
Strength is relative.
/thread
>tfw 70 lb ohp dyel
>just started a month ago
Am I gonna make it?
>>37831347
Depends on where it starts....
Rack ? Floor ? Boosted ?
>Y'all are so non-mechanical.
>>37831433
Floor? A 135 clean is a lot easier than an OHP. It doesn't really add anything.
So is a 225 bench, and a 315 squat
If you can do them, youre still stronger than the vast majority of the population
>>37831347
It's relative. It looks impressive in 3rd-person, which is why it gets so much fixation. When I started repping 135 OHP I got a surge of people asking me for tips on this and that exercise. No-one was impressed when I was pushing 130, but slap on those 45s and noobs think you're pushing squat weight.
>>37831371
what are the ohp milestones
>>37831484
Your gym must be full of dyels.
The only time anyone at my gym was surprised by someone's lifts is when some guy was doing LMAO5PL8 deads.
If you weigh over 135, it's easy
/thread
>tfw can't even bench 135
it'll be a while before I OHP 135. I'll get there eventually though
>>37831562
It took me a year and half to press 135 for a single.
>>37831347
took me 3 months on ss on a cut to reach 1pl8 ohp for 5 reps
>>37831610
starting stats
Objectively easy. Any adult should be able to OHP his gf easily
>>37831379
Sup weakling
>>37831433
Sup nerd
>>37831547
Sup manlet
>>37831636
>dat cocksucking head bob
Post more
>>37831624
i think ohp was 30 or 35kg x5
prolly 30, it's been a long time though so cant be 100% sure
>>37831580
I've just been stalled loading and deloading between 115 and 125 for like a 3 weeks now. It's fucking ridiculous.
I don't know what the fuck I can do short of eating like 3500+ calories a day for a week and doing bench every session like a caricature of a bro. I don't even like bench. deads, squats, rows, OHP etc. everything else is pretty fun for me. I had more fun getting my wisdom teeth removed than I have when I'm doing bench press.
>>37831636
nice
>>37831347
There's nothing to debate. It's true.
5x5 85 lb dumbbell ohp here holla
>>37831636
>27.5kg each side
>pic is june 6th
>currently repping 1.5pl8
Keep huslin cuz
>>37831636
post a pic of your panties
>tfw 112 lb ohp
>>37831494
lmao1plate
rofl2plate
lol3plate
4plate
5plate
WR
>>37831347
its called the press
>>37832481
I don't own panties you homo
>>37832205
>those gloves
Lel
https://www.youtube.com/watch?v=bvvPbrHWqyM
I want to do PushPresses, but i end up doing some kind of cheat press.
How can I do push presses properly?
>tfw bw ohp soon
>>37831800
were you a fatty?
>>37832690
You only weigh 95 pounds?
>>37832623
U mad fg8
It was easy as fuck for me to get to 1pl8 x5 but now I want to hit that 2pl8 1rm and it is taking ages.
>>37831347
if it's easy, add 5 lbs.
if it's still easy, repeat until it's not easy, faggot.
If anything is easy you shouldn't do it
>>37832799
I shouldn't bulk and deadlift?
>>37832811
you shouldn't lift bbyweight fgt
>4 months 110 lbs ohp
can i make it within 6 months?
>>37832727
195, fampai
>>37831420
I just hit 70 pounds also, is it really that bad? I felt so proud
>>37832921
program?
>>37831636
>not holding the lockout at the top for mad trap gains
I can rep 135 for 10.
Been lifting 4 years tho.
>>37832205
>implying that is a full size bar.
>>37831636
Unsure if it's the angle, but are you even getting to lockout?
Daily reminder that 1pl OHP is the easiest way to get gym mires
>>37833796
no, hes not. his trajectory is pushng the barbell slightly too far back.
>>37831494
1pl8
.75xbw
1xbw
1.25xbw
Most people wont get past 1.25 ever.
Sigmund klein did 221lb at 145 bodyweight. Before steroids
>>37833796
Eh, no. Not on all of them. Not worried about the last 3% of the lift if I'm just going for time under tension/ general sloppiness
>>37831420
I just hit 80 and I was expecting to fail but nope! On to 85 next week :D
No easy would imply a beginner can do it but no beginner can OHP 1 plate
>>37834105
I'm still 25lbs away from 1pl8 OHP but I've already reached .75xbw at 148lbs. Your list is shit.
>>37831371
It's a part of 1/2/3/4, though.
How many normalfags do you know can lift 1 plate OHP? 2 plate bench? 3 plate squat? 4 plate DL?
Practically none m8. Most of the people who go to your gym excluding regulars prob. can't OHP 1 plate
Just be patient. OHP gains aren't as huge as squats or deadlifts.
>>37831347
>hit 60 kg easy
>been sitting at 100 kg for a year now
Did I reach my natty limit?
>>37834760
It is designed for people who lift, and as such actually have body mass.
Midgets and skellingtons need not apply
>check my .75bw (10lbs) ohp, brah *rattle rattle*
Go rattle your bones elsewhere, skellington
>>37834864
>is my training suboptimal...
>or am i as strong as i can physiologically get without exogenous hormones?
Which do you think?
>>37834832
1/2/3/4 is babby's first milestone.
Also i dont even know normies that do standing barbell press at all. but i know plenty that bench 3 pl8 which is MUCH more impressive.
>>37831636
Nice partials
Just hit 95lbs, glad to not have 10lbs dangling off at the end of the bar.
135 is gonna be fuckin' sick, imo OHP is the most impressive lift out there.
progressing fromantic 1pl8 to 2pl8 was a lot faster than I thought.
You boys talkig about one rep maxes or like for reps, because 1 plate ohp is easy as shit
>>37834887
if you think any normies can bench 3 plate you dont know what a normie is.
>>37834995
What's your OHP now? How do you fare past 100 kg?
>he counts the weight of the bar
Kekkles
I OHP two 50lb dumbells for sets of 8. Could I do 1pl8?
>>37835031
I can do 60lb dumbbells for 5 reps but only 1 rep at 135 ohp. May as well try, anon.
>>37831636
>Not touching chest on each rep
>Not locking out on each rep
You should de-load and start from the beginning with proper form.
>>37832657
You do a partial front squat and use that momentum to push the bar over your head.
Btw if that's you go down farther.
Here is my old 70kg record at 70kg bw. My OHP blew up after starting to do it twice a week. Current PR 80x2 @71kg. Got no vid tho
Yes, it is.
That depends on your bodyweight you fool, if you weigh 180lbs+ then no shit it's gonna be easy, if you weigh 135lbs then not so much.
The first OHP milestone is 1xBW.
>attempt first 135
>plates hit basement ceiling
>rebound suprises me
>come down with 180 elbows
>feel my supra tearing
sitting with an icepack as i type this
i fucking hate lifting in a basement
>>37835161
You fucking retard.
>>37831800
I really doubt a total beginner to lifting could OHP 30 or 35 KG for 5 reps, your memory might be off.
>>37835191
Total beginner here I OHP 30kg yesterday for 5 reps.
>>37835161
>tfw only have two elbows
>>37835205
elbowlets will never learn
>>37835191
brought my somewhat fat buddy to the gym once, he had never done The Press before. He could easily rep at 50 kg without cheating.
>>37834105
> tfw 0.75xbw is less than 1pl8
> tfw 1xbw is 1.2pl8
you do the math
>>37835191
skinnyfat dyel 6' 160lbs reporting
started at 30kg
>>37831347
I mean
Yeah, i reached it lifting 2 times a week on an a/b split, and I'm not a fat fuck either...
>>37831636
why dont you lock out your arms?
I mean, you're missing a lot of the rom
good arms
>>37834832
there's a lot of buff dudes that squat and dead in my gym
>>37834760
>>37835333
She is unfortunately a spooky skeleton by now but I'd still give her hugs and headpats if she was a sentient, mobile spooky skeleton
>>37834832
Every single person in my gym that I know by name can OHP 1pl8, bench 2pl8 and at least deadlift 3pl8, if not squat.
Some can deadlift 4pl8 and those can also squat 4pl8.
Only the 1st year students can't actually bench over 2pl8.
Oh yearh and that one retarded keto guy, who had the bright idea to bulk up on a 3month test+metanabol cycle and then start cutting right after, with no maintnence. Nigga was swole-mole wide and now can hardly bench press his own manlet weight.
Still claims to be cutting, even if the only thing shrinking are his arms and back, while his gut stays the same.
>>37835011
Just your average normie dudebro who does only bench and curls, and has never followed a routine or cared to educate himself about lifting, he just goes in and does whatever.
That is what i consider a normie..
I.e. Just a normal dude without 'tismo
>>37831347
75kg, 175cm
my OHP tops was 60kg x 4
135lb therefore would be fucking killing me
>>37835411
>75kg
fuck, I meant 70kg
>>37835411
but anon 135 lbs = 60 kg
>>37835434
I thought it was 120.....
>>37832657
It won't matter how you do them because you'll still be a manlet
Push press afaik is more like a snatch in that it comes from the hips
>>37835442
1 lbs =! 2 kg
60kg = 135
100 kg = 215
140 kg = 305
a standard 20kg plate is 45 lbs.
>>37832723
of course, told u i started ss on a cut
>>37835191
no it's not m8, you're just weak probably
>>37835675
60kg is actually 132lbs and so on (1kg = 2.2lb). Its just there's a slight difference in weight between metric plates - 20kg/44lb - and imperial - 20.4kg/45lb - that screws everything up.
>>37835013
it's sitting around 2.5pl8, 2pl8 for 5x5. What's kicking my ass now is I have shit core stability and I have trouble maintaining form past 2.5.
>>37831812
Same here. As soon as I get to 125 I get fucked and deload to 115, get back up to 125, get fucked again.
Literally I'm the only one at my gym who does the standing barbell OHP, been stalled at 50 kg for like 2 months, should I check my test?
>>37831347
>OHP is the first 1/2/3/4 you'll reach
ftfy
doing 68kgs for 10 reps after year of training
ez
>>37831347
>135 ohp is easy
Sure. It is easily attainable in the first year of training for an adult healthy male.
First year of training is easy (gains come quick).
Ergo, 1 plate OHP is easy.
>>37831420
You will make it. 75lbs was my first Press workout and it was HARD. I can press 2plates 3 years later.
>>37836468
>tfw 2.5 years of training and can only do 60 kg OHP 3 x 3
feels bad man
>>37836483
If you are healthy (no injury or health concern) then you need to:
>try harder
>train for strength
>quit messing around in the gym
>eat more
IF you want to be stronger, that is. Some people just don't want to get stronger, which is fine.
>>37836483
In fairness, Buda is a very large man. To him there's three genders - men, women and fucking twink shits who need to get out of his way.
>>37832657
holy shit you are short
>>37834868
Hahaha rattle rattle holy shit
>>37832657
wtf u look 5'2"
>>37831347
Believe it or not within first month of training i got 1 pl8 OHP, however 5 months later I'm only on 70kg OHP for 3x5
>>37836375
nah just bump the volume + eat more (kek) since doing that all my lifts are flying up
>>37835115
nice push press
>>37833179
5x5 ohp 90% than 3x5 100% another day
>>37837802
>nice push press
Nah. Looked fine, especially considering that he's starting from the collarbone.
>>37831379
>/threading your own post
it sure is summer
>>37837986
still, it's not the strict execution. OK for training, not for claiming PR.
I can only do 25kg, fuck my life :(
>>37831420
I've been lifting for a year and my ohp is 100lbs. Get on my level.
>>37835291
locking out the tricep can cause elbow tendonitis for some people, myself included. If you stop just before lockout you're gonna get better gains since locking out lets the muscles rest.
>tfw 115 ohp in a year
Will I make it?
>>37831636
>not locking it
>not touching your chest
>bringing it behind you instead of on top for max trap gains
Triggered
>>37835031
most likely you won't come close, maybe 110.
135 is completely doable after a year of solid lifting and diet, but you autists act like just anybody off the street should be able to do it
>>37831347
Yes and no.
It's easy once you can do it. Right now I could get under a bar and rep out 1plate OHP with approximately the same ease that I could do a 2plate squat, ie very fucking easily.
However I remember when I couldn't lift this much and it didn't feel like a steep learning curve, it was a fucking asymptote. I hit 50kg and deloaded half a dozen times probably. I'm now hitting a similar plateau at the low 70s.
>>37835115
Why are you at a gym that has drawn cowboy's penis on its wall?
>>37840888
Sup dyel
>>37833750
Sup dyel
>>37833796
Sup dyel
>>37834917
Sup dyel
>>37835091
Sup dyel
>>37840888
Sup dyel
>>37832799
Stop breathing then, gaylord
>>37840945
After one year? Wtf do you weigh 40kg or something?
This was my starting weight when I started lifting back in the stone age.
You know you're not supposed to be taking your old lady's estrogen pills yeah?
>>37840975
it's the only one affordable in my town which allows chalk and oly lifts
Why are people acting like 1pl8 OHP is hard to reach?
Been at gym for less than 2 months and start at 90 lbs OHP.
Recorded training each session and i'm at 125 lbs about to go 130lbs next session as of now.
Will definitely reach it by either next week or the week after.
But my squat on the other hand...
>>37841020
>being this mad
>>37840975
Never mind the cowboy, check out the 4' flaccid dick on his horse
>>37841094
Ctrl v
>>37836526
Are you me?
Got to 1pl8x3 in like a month and a half.
Plateaud there for like.. Ever.
Currently at 145x3
>>37841112
damn its also blue!
1rm, sure. 5x5 heck no
>>37841020
>being this autistic
>>37841020
>you're form suck shittytrip
>y-yeah? well, you're a DYEL HA CHECKMATE
>>37831636
lmao lower bf% you look like shit
been stuck at 40kg for a good 3 weeks now. Doing SL, not sure 5x5 is working for OHP
Already doing OHP twice a week, not sure how to break past this
>>37841148
You need to start doing the full rotation of movement. Stop half repping.
>>37841020
You look like shit and are weak as fuck for someone that has taken gear and been training for over 2 years. Fucking kill yourself, inferior ape.
>>37835393
A normie is a person who doesn't lift or part take in sports. So about 96% of the population
>>37835393
normie's are just people who don't fit whatever standard is required of the people on a board. for /fit/, it's people who don't exercise and lift regularly. for /mu/, it's people who listen to mainstream music. etc
normal people is what faggots on 4chan wish they were
wouldn't call it easy but you have to put in some time to get there. If you ohp 135 you're no longer a beginner imo.
>>37840954
pardon my ignorance im new here
What is deloading? what does it do?
>>37841676
never mind i found it
>>37841020
I love you boadie
I'm doing 3x5 60kg at 63kg bodyweight with a clean before each set (no equipment to put the bar at shoulder height).
It's the most satisfying lift of all.
>>37835411
Same height and weight, cant do more than 40 kg x 4.
And people say I have great shoulders. Kinda pathetic of me.
>>37835115
Hold on a second, thats not an OHP is it?
If I do OHP I don't rest the bar on my shoulders.
Anyone who has been lifting longer than 6 months should be able to rep out 135 for a solid 10 reps tbqhwymf
>>37835191
Started at 40 desu, sempai
>was 110kg at 172cm
>>37833763
mirin bruh
>>37842382
it can be done both ways. check klokov's presses for similar style as the webm
>>37841020
As other's stated even though you are doing quite a bit of reps at 1 plate (if that even is one plate) after the first few you aren't even going straight up and on half of them you aren't even going below your mouth. Still good though. Keep it up man.
>>37831636
>his gf
implying we have gfs
>>37831636
>not lowering the bar to your collarbones
>not pressing to lockout
fuck your half reps
and fuck you, weakling
compared to a 4 plate dead, 3 plate squat, 2 plate bench yes it is. i reached 135 1rm well before the others
>>37835751
Push press gave me ALL the core strength.
Overhead squat as well.
>>37843545
>1rm
Weakling
So many people have a wide OHP grip
I position my fingers just a hair's width from the end of the knurling.
>>37831433
>Depends on where it starts....
From your clavicle
>>37831347
Is it normal to find BB a lot easier than DB?
>>37832657
did you photoshop this to make yourself look like a midget
tfw when I used to breakdance in high school, so my OHP was like 30% more than my bench
>>37844074
forgot to mention the best story
>140lb dyel doing 130 3x10 ohp
>my spotter was a marine
>says leave it on because Im a skelly and thinks hes stronger
>he cant even do one, he almost killed himself
>>37831347
I'd never trained OHP and managed 5x5 at 60kg first time I gave it a go.
I'm now a 5'8'' 200lb hypermanlet and it took me 4 months of training 3x/fortnight to hit a strict 200lb OHP for a single.
>>37843582
that does not mean it's my current 1rm, retardo.
>>37835161
Gonna have to get that supra fixed bro
>>37833750
>>37833796
>>37834917
>>37835091
>>37835291
>>37840888
>>37843444
you guys dont really gym.....right?
It's simple, but not necessarily easy.
Fuck brehs I hit 1 absolutely shitty ROM rep at lmao1pl8 two weeks ago and I fought for the entire rep. Broke my collarbone as a kid though, never had an equal amount of push out of my left arm/shoulder so I gain strength slowly.
lmao1pl8 OHP is difficult as fuck for normies like me, but I can almost 5x5 110 while only being to hit 5x5 at 80 two or so months back. Shoulder isos helped my OHP grow a lot briddy quickly
Yeah, I got it about 7 months in to lifting.
>>37843820
I think so too. Puts so much pressure on their elbows. I could probably widen my up some for a smother movement, but there was a guy that was approaching a 3pl8 squat but was struggling to 1RM 105lb OHP while I haven't even hit 2pl8 squats yet and was managing a 5x5 95lb OHP no problem.
>>37839318
All he needs to do is learn to lock his knees and squeeze his ass before he starts the lift. He started the lift and then told his body to get its shit together.
>>37831347
Most ever done was 20 in a max effort set 135lbs.
1RM is 210 feelsgoodmen
>>37846238
maybe, still his PR is at least 5, maybe 10 kg higher than it would be with the strict form.
ive been overhead pressing for 3 weeks and did 125 for 1 the other day, shit form though it was pretty hard
lifting 13 months total, before then i didnt overhead press with a barbell i did other stuff
>>37835094
>dip and drive is a partial front squat
wew lad
>>37831347
It's by far the hardest to achieve of the 1/2/3/4
>>37847305
It is if you're a fat manlet. For skelly lanklets it's the easiest one.
>>37841326
keep going.
im at 42.5 after about two months, had to try 40 a couple of times but eventually made it and now the same for 42.5. the weight doesn't have to change for you to see that you're improving
im cutting aswell so can't feel too bad about it
>>37847305
No way m8.
I got 4, then 1.
Tfw still nowhere near 2 or 3
